hey, i need to drop a few pounds so i can fit into my homecoming dress. i got it a bit too soon.?

Question

Ok, i have this great dress for homecoming which is a week away and i just need to drop a few pounds. not much, but those few are very noticeable. i want it to be a healthy transition. just a few pounds to slim my stomach a bit. that's all. does anyone have any suggestions or anything that has worked for them/family member/friend?

Answer 1

1) Eat more steam food, lean meat, lean protein, vegies and fruits

2) Cut out the junk food, soda drinks and snacks. Get rid of the junk food from the cupboards! Eat cashew / almond nuts instead.

3) drink plenty of water / green tea

4) Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.

Here's a review link to a program
http://www.squidoo.com/turbulencetrainingreviews/

For flatter stomachs, read these 2 blogs on the truth about six pack abs -
http://thetruthaboutsixpackabs.blogspot.com/
http://www.squidoo.com/thetruthabout-sixpackabs1/

5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied

6) if you have cravings drink water or eat fruits
here's an article to a healthy diet
http://lose-quick-weight.blogspot.com/2007/09/how-to-get-in-shape-4-crucial-keys.html
http://www.squidoo.com/fatloss4idiotsreviews/

7) have an action plan for long term goals, start off with small goals and increase it gradually over time. And you will see in your size drop.

8) form a support group. Make yourself accountable to someone like your parents/relatives/friends/partners. Best yet, get them to participate in a healthy lifestyle.

Good luck

Answer 2

Listen, your culture offerings are going to must difference. Please verify out Mark Sisson. If you learn the Primal Blueprint one hundred%. You can lose a million or two kilos; which isnt water weight and priceless muscle, however fats, and preserve it off. The excellent factor even though, is that you're going to be more healthy. You might must go back the get dressed and get a extra becoming one.

Answer 3

A week doesn't give you much time. I suggest buying a slimming panty. Something that holds your stomach in.