anyone know a full body workout using body weight?

Question

no machiens no equipment
for males

Answer 1

Push ups are a great full-body workout. You can widen your arm position to really work your chest. You can shorted your arm width to really work your triceps.
Try going to the top of a push-up (called the plank) and hold it there for two minutes, engaging your core (great ab and leg workout). For an additional challenge, lift one leg off the floor.
You could also do a handstand up against a wall and lower and lift your body (handstand push-ups).
Good luck!

Answer 2

crunches, push ups, and squats are a competent commence yet that's purely scratching the exterior. P90X is a competent muscle builder yet its a quick application. attempt making a application which you recognize you will stick too even if you get the outcomes you decide on. v-sits, ab planks, leg will strengthen, etc. do all kinds of push ups, close exceeded, extensive stance, hand claps, and in case you get good adequate one exceeded squats are good on your legs yet after a mutually as won't do plenty without weight. you additionally can attempt sky jumps and resistance working. with the help of ways, you're dropping some time on the treadmill, get on a song or run around your community

Answer 3

No machines, possible. No equipment? What are you talking about? All I would recommend in that case is running.
For your workout, you need to use a stability ball and elastics. I had a trainer once who trained me using those after I injured myself too much to use weights in a gym. After physical therapy, she helped me gain enough strength to be able to go to a gym.
That inspired me to become a trainer.