how do i gain weight?

Answer 1

You have to consume more calories than you burn. Developing muscle will also do it as muscle weighs more than fat. Eating pasta dishes, especially those with an Alfredo sauce, will add plenty of calories to your diet. They taste good, too!

Answer 2

If you're ectomorphic (someone that's naturally skinny/slim), you should go to the gym and do some weight training. This is what my doctor told me. Also, he indicated that I need to do heavy weights with small reps.

I recently joined a gym and started reading and researching about building muscle and gaining weight. I have also created a blog so that people can follow my progress. You can check it out here - http://buildmuscleandgainweight.com

Hope this helps...

Answer 3

You eat more, but healthy, and stay in shape.

If you're underweight it could be because of your metabolism. I have a friend who's really skinny and doesn't gain weight cuz she has a fast metabolism. You should talk to your doctor if you're concerned about your weight. They usually have the best answers.

Answer 4

Eat healthy. Some people are of one build, and some of another. Eating healthy is the best answer for all.

Answer 5

hahaha! thats a first. what happened to the "how do i lose weight" question thats flying across everything?! :)

its called coke, fat chips, and quality time with my friend Mr. Tv.

Answer 6

u eat
dumbass
and if ur like anerexic
its called rehab

Answer 7

you eat fatty food duh if you want to lose weight then drink water exersice eat healthy foods and if you wanto eat fatty food eat them once a month at least. so thnk healthy

Answer 8

stuff junk food in your mouth hahaha

Answer 9

same here...eat, then munch on some snacks, eat, munch...drink water though.

Answer 10

eat...