I want to know a good diet and exercise plan for my body type?

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I want to know a good diet and exercise plan for my body type?

I'm 16, 5'11" and 240 lbs I want to know good exercises and foods to eat to lose weight if it helps I have 35% body fat.

2007-10-04 08:11:38 · 3 answers · asked by Mingfan76 1 in Health ➔ Other - Health

3 answers

If you join a Gym, they have personal trainers there, they can get you on a good exercise, and diet plan for your particularly body mass index. A gym, has plenty of different types of exercise, and weight fitness machines.

2007-10-04 08:16:43 · answer #1 · answered by That one 7 · 0⤊ 0⤋

I know you hate to hear it, but simple portion control and exercise is your best bet!!! You can diet all you want, but the weight will not come off *long term* unless you exercise.

2007-10-04 08:15:29 · answer #2 · answered by Deonna R 3 · 1⤊ 0⤋

weight watchers

2007-10-04 08:13:52 · answer #3 · answered by A***n G 5 · 0⤊ 0⤋