Im on a diet and im eating fruits and vegetables but i've been told that bananas are hard to digest is that true?
2007-10-04 07:57:06 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives
The only type of banana hard to digest are the green ones. Make sure they are ripe and you'll be fine. Just try not to eat more than one a day. Although they are good for you, you don't want to overload your system.
2007-10-04 08:07:25 · answer #1 · answered by kymeekat69 3 · 0⤊ 1⤋
Are Bananas Hard To Digest
2017-01-11 14:09:37 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Ripe bananas are a wonderful source for potassium and are very good for your digestion. No, bananas are not hard to digest.
2007-10-04 08:07:53 · answer #3 · answered by Katrach 3 · 0⤊ 1⤋
Hi. I am not a nutritionist, however, as a personal trainer, it is very important that you realize today that it is o.k. to eat all vegetables and fruits that you enjoy. Enjoy them in moderation. Moderation means not having them many times throughout the day and every day. You SHOULD have fruits and veggies EVERYDAY, just don't have 3-4 bannanas each day. one nanna a day is just fine. If we would all just QUIT worrying about what good foods do to our system and focus on cutting back on sweets, pizzas, ...you got the picture.
2007-10-04 08:04:06 · answer #4 · answered by HEWLETT 1 · 0⤊ 1⤋
Not that I know of, I added one to a morning smoothly for a number of years. If you eat one in the morning with an apple It should hold you until lunch. Visit lin listed in the source to help you with what you should consider adding and removing from your diet.
2007-10-04 08:03:46 · answer #5 · answered by iqbsrob 4 · 0⤊ 0⤋
I have any heard, good things about bananas.
2007-10-04 08:00:46 · answer #6 · answered by That one 7 · 0⤊ 0⤋