what is the best way to lose weight fast and keep it off?

Question

14 female 5 ft 7 167 pounds

Answer 1

Regular exercise every day. First month half an hour morning half an hour evening. treadmill is best. or run with slow speed. next month make it 45 mints twice a day, third month half an hour each time.In three months if done sincerely, you will loose 5 kg., never eat more because you are doing exercises. limit food, take small quantities three or four times a day. eat lots of fruits, raw vegs (salad) drink 6 to 8 glass of water.Exercise not only make you healthy, loose weight, but make your skin and face to glow. Best wishes.....Dr.Lovelyman

Answer 2

Weight ambitions Losing five-10% of your weight is an perfect goal, consistent with study. This may also be damaged down into smaller workable steps, for instance, four-5lbs at a time. Remember too that simply maintaining your weight steady is a first-rate success in itself at the moment. Losing modest quantities of weight aren't simply simpler to preserve off however deliver tremendous wellbeing advantages. For instance, if you're obese, wasting five-10% of your weight can halve your danger of variety two diabetes.

Answer 3

Do exactly as Sarge says, but remember that losing weight fast and keeping it off, don't go together. You need to lose weight in a healthy slow manner in order to keep the pounds off successfully. Don't set goals more than 1-2 pounds per week.
Good luck!

Answer 4

Here are a few tips:

1. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it’s just a 15-minute walk around the neighborhood. Don’t say you don’t have time for exercise; you have to MAKE time. Yes, it takes time and effort, but you’re worth it, right?

2. Walk as much as you want, but don’t do cardio for more than 40 minutes at a time. If you do, you risk burning muscle instead of fat.

3. If you do strength training, use light weights and do lots of repetitions. That’ll really help you “tone up.”

4. Your diet will make you or break you. You have probably learned bad eating habits over time (most people do). That’s not your fault, but now you have to deal with it. Make a commitment to yourself to unlearn those bad habits and re-learn better habits.

5. Eat breakfast every day within an hour of getting up. People who don’t are 450% more likely to be overweight.

6. Eat six small meals or snacks per day instead of three squares per day or one big meal per day. Your body expends energy digesting your food, so eating smaller portions more often keeps your metabolism running high because you’re constantly digesting food.

7. Avoid these as much as possible:

-- Trans fat (any type of partially or fully hydrogenated oil)
-- High fructose corn syrup (soft drinks are LOADED with it)
-- Fast food
-- Junk food
-- White sugar, white flour, white rice, white potatoes
-- The deadly C’s (cookies, cakes, candy, chips, cola)

8. Build your diet around these trim-body-friendly foods:

-- Nuts, any kind (almonds are best)
-- Beans/Legumes
-- Fresh vegetables (green is GREAT!!!)
-- Dairy products (as long as they’re low-fat or non-fat)
-- Eggs
-- Lean meats (fish and poultry top the list)
-- Olive oil
-- Whole grain breads/cereals/pasta
-- Fresh fruits (anything that ends in “berry” is a winner)
-- Tea (green tea or black pekoe tea)
-- Cold water or ice water (your body has to expend extra calories to heat it up)

9. Desserts and treats are the exception, not the rule. Having said that, however, (1) you can have a couple of pieces of chocolate every day – just don’t overdo, and (2) Allow yourself one “cheat meal” every week where you eat and drink whatever you want as long as you don’t gorge yourself. That’ll help keep you from feeling deprived and it’ll make it easier to stick with your new healthy eating plan.

Good luck!

Answer 5

Cut down the serving sizes of your meals and do at least 30 minutes of excercise daily. The key to keeping weight off is changing your lifestyle and not quick fix weight loss remedies.

Answer 6

I have to tell you warn you against doing anything to get "fast" weight loss results, especially if it is a diet or pills of any kind. I have been researching dieting and weight loss for seven years and dieting, counting calories, pills, supplements (all the ways that we hear about regularly) makes you gain weight in the long run.

A few questions to consider....
Do you eat to cope with life?
Do you binge eat?
Would it be possible for you to feel fabulous and attractive as you are losing weight?

I work with teenagers who struggle with weight everyday. I help them to accept themselves and to learn to eat when they are hungry and stop when they are full. Do not get on the diet or trying to lose weight fast bandwagon. Unless you are one of a very small group, it will cause you to gain weight in the long run.

If this solution seems like something you'd like to learn more about, head over to our website for a free E-course about teen weight loss that gives more details about our program. We also offer one-on-one coaching for weight loss for teens based on learning to stop emotional eating and get in touch with your body's natural hunger and fullness cues.

Good luck to you and never go on a diet, my friend!!!

Kim Hiatt, Ph.D.

Answer 7

today in this fast moving sceranio... no man in this world is free... every human is toiled with lots of work.. its better you do exercise or go for walk,gym,dance,or do yoga.. it will maintain your health.. see that you dony have much of junk foods which leads to obesity..or the otherway is take a glass of warm water n add 2spoon of honey which will help to reduce your health...

Answer 8

dont do a strict diet, think you've done well, and never exercise again for 10 years. keep a fairly easy diet but maintain it.

Answer 9

eat less ,exercise more simple!!!!