I am 5"4' and weigh 90 pounds. I normally eat like a piece of pizza or a bredstick a day.... but thats it...... Thats only cause I'm not normally hungry.... not cause I feel fat. Thats like the oppisite of what I feel like!!!! But PLEASE help me!!!!! Should I eat more??????
2007-10-04 05:12:49 · 5 answers · asked by Brianna H 1 in Health ➔ Diet & Fitness
Yes you should eat more as your BMI is 15 considered on a low side which means you are underweight. You have said you are not hungry perhaps that is what you think only. Despite what you feel or think, your body will still require the basic nutrients for its daily normal functions. Eat a balance mix of food containing protein, vitamins, minerals, good fats and fiber. Take 5-6 meals a day including a healthy breakfast consisting of some protein(eggs), milk, toast of wholewheat bread and some cut fruits. A tip here is to get active and participate in sport games such as football, tennis and swimming. Even simple jogging and walking will help you to stay mentally and physically alert. You will naturally feel more hungry after a game or some physical activities as more energy is required by the body and that comes from the food you take. Drinks lots of water and don't have to worry - just know that you are getting some sound advice here.
http://weightlossdietclub.com
2007-10-04 06:09:37 · answer #1 · answered by jessiemc 2 · 0⤊ 0⤋
I thought you said you eat like an elephant?
Honestly, I think you have an eating disorder.
When I was in my worst stages of anorexia, Id always be saying all this stuff and having so many excuses for everything and all these stories..
I can't understand why you wouldnt be hungry during the day unless if you have an eating disorder because I got to the point where I didnt feel hungry ever either...and I never thought I was fat at all.
Get yourself a nutritionist.
If you cant handle food, drink protein shakes, smoothies, milkshakes, or buy Ensure.
2007-10-04 06:37:20 · answer #2 · answered by Rachel 3 · 0⤊ 0⤋
yes u do need to eat more u about 3 meals a day or lyk 6 really small ones but really only 90 pounds u need to be eating more
2007-10-08 05:17:58 · answer #3 · answered by davidtidaback@sbcglobal.net 2 · 0⤊ 0⤋
I only eat a slim jim a day or maybe a browney. Sometimes i don't eat at all.
2016-07-21 13:45:14 · answer #4 · answered by Ally 1 · 0⤊ 0⤋
YES!!!!!!!!!!!!!!!!!!
You need a balanced diet and at least three healthy meals a day.
2007-10-04 05:17:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋