I need to lose 25-30 lbs Fast!?

Question

okay..i workout everyday about 1 hour 30 mins to 2 hours and burn about 800 cals a day. i eat somewhere between 800-1000 cals. i cut out sugary stuff totally and no fast food, small meals through out the day, wheat bread, fat free ham or turkey, black coffee, diet coke, fruits etc. if i continue like this how much weigh would i lose?? i need to lose 25-30 pounds by December.

hmm actually its not 800-1000 cals someday i eat up t0 1300..bur not over that.

Answer 1

If you continue this, you will probably loose more than 20 pounds, depending on your current weight, age and height. I have lost 20 pounds in 3 months, by eating more calories than that. Generally women should eat no less than 1,200 calories a day and men no less than 1,500 calories a day.
Use this to determine how many calories you need: http://www.shapefit.com/dailycalorie-calc.html

OR this one to determine how long it will take you to get to your goal weight:
http://www.calorie-count.com/calories/calories-goal.php

You need not totally cut out all of the foods that may be considered "bad foods". After awhile these foods will be craved, and it is best not to deprive yourself.
Good luck

Answer 2

How To Lose 30 Lbs Fast

Answer 3

I Need To Lose 30 Lbs

Answer 4

Well, first of all, if you continue exactly like that, you will probably be dead soon, because working out that intensely and consuming so few calories a day leads to some major health problems. December is only 2 months away- it is not healthy to try to lose that many pounds in just 2 months. You should be aiming for no more than 2-3 pounds per week. Weight loss should be gradual.

Answer 5

You now know a good diet plan to lose weight basically is just eating and exercise, so it is time to look for the right foods you should be eating and get started. All the diet plans that claim to lose weight using low carb, low fat and starvation diets are very unhealthy and only work in the short-term. You want something you can maintain!

Even if you don't really want to eat because you are already down about your weight, the problem is you have to eat if you like it or not. It is unhealthy not to eat just as much as eating the wrong foods, at the wrong times. You need to be determined to stick to a healthy diet plan and keep up regular exercise, even if you only walk the dog or take a stroll on the beach.

Until I found out I was gaining more weight all the time just from the food I was eating, I had real trouble with my own weight. I locked myself away from the world every day and ate more and more...leading to me being extremely depressed. I decided I need to sort this out and start eating healthily. Now look at me!




Click here : https://tr.im/loseweightfast

Answer 6

This Site Might Help You.

RE:
I need to lose 25-30 lbs Fast!?
okay..i workout everyday about 1 hour 30 mins to 2 hours and burn about 800 cals a day. i eat somewhere between 800-1000 cals. i cut out sugary stuff totally and no fast food, small meals through out the day, wheat bread, fat free ham or turkey, black coffee, diet coke, fruits etc. if i continue...

Answer 7

Maybe you've heard of the "master clease" its a very hot topic right now, although the intention is not to lose weight

YOU LOSE A POUND A DAY!!! (on average)

this is a very controversial issue because its fasting but althogh i have to admit i got into it to lose weight , the benefits are far more........A cleanse is a way to rid your body of accumilated toxins in the intestines and improve, skin, hair, memory, energy and digestive functions. Weight loss is just a added benefit! Its not necessarily that this cleanse is the ultimate BEST ever but it is healthful, tasty, affordable and easy to do. Most people get discouraged because there are so many rules and what to and what not to eat so this one is foolproof.

Aside from what many people think , you actualy feel soooo good while on the cleanse you have tons of energy.


Here re some facts: The lemons act as an alkalizing agent..it allows your acid/alkaline levels to normalize.
The cayenne acts as an irritant to help loosen compacted feces in the intestine and eliminate them.
Think of your organs as a filter…they got clogged over time and need to be cleaned, much like a fuel filter in a car or an oil filter. The cleanse; not “fast”, does this.
To much emphasis is put on caloric intake; you forget the body also runs on chemical and neurological compounds…one example is the body’s ability to convert nitrogen to protein simply in the process of breathing air.
The cravings are not your body starving but the yeast in the body (usaually in the intestinal tract)which lives on sugar and will increase your cravings for sugar laden “food” while it tries to survive. It will die off usually in three to four days.
In the end , the cleanse allows you to reset your digestive system and you body in general( mind also) so that you can take charge of what you put into your body instead of the other way around.

You stop craving fatty food, so although people say you gain the weight back it will be healthy weigh and on average you gain less than half the weight back

also it cleans your liver, kidneys, you will notice your skin looks better and your hair healthier.

get more info www.mastercleanse.com thats were i started

good luck : )

Answer 8

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHOHC

Answer 9

You aren't eating enough calories. Your body is going to go into starvation mode and slow your metabolism down to store fat. It won't matter how much you work out...... you will end up making yourself sick. Your body has to have calories to function. You have to feed your body to get a good workout. You need to eat several small meals daily with healthy snack in between. Lose the white bread in exchange for whole wheat and exchange your pop for water. Add lots of high fiber vegetables also.

Answer 10

Go for kettlebell workouts — an average burns 400 calories in 20 minutes.