how can a teenager with a decent diet yet skinny body gain fast muscle with no gym access or equipment?

Question

hi, im a 16 yr old teenager with a very skinny body, and despite my continued attempt to find the best way to tackle my problem, im yet to find one. My diet is pretty decent, i have on the lines of 4-5 meals a day and many snacks etc. i can improve on my diet but my main concern is increasing muscle mass, especially the chest. If anyone could find me a decent answer or where i can find a decent plan or tips etc, i will be very gratefull

Answer 1

Well, you won't be able to do it "fast" without access to more than just a pair of dumbbells (for example). You must work out in order to gain muscle.

You may want to think about talking to one of your high school coaches (most high schools have weight training rooms, but many students don't know about them). They may be able to give you a good exercise regiment to help you gain muscle faster than doing it on your own. It takes effort, dedication, and a lot of work to gain a lot of muscle mass.

Maybe just pushups, dumbbell curls, and running will help enough for what you need, but oftentimes regular weight lifting equipment makes it more efficient to build muscle.

Answer 2

Build Ripped Muscle Fast

Answer 3

This is a problem that has troubled skinny teens since the beginning of time. There is no magic button. When I was 16 I was very skinny and very self conscious about it. As I got older learned to not let it bother me so much. You should keeping eating as much as possible. Count your calories you eat in a day. You should be eating 2000 to 2500 calories if you want to gain weight. The only way to gain muscle mass is to hit the gym or work out with weights at home. Set realistic goals. Your body type is different than that of muscular guys so you have to realistic. Set up a work out schedule and stick with it. It may take several months to see small results. When I was your age I did not have the patience to stick with it and I always quit after a week or two. When I got older I learned to stick with it and after many months I was bigger. You can do it.

Answer 4

in this age of suggestion, there are countless the thank you to strengthen and not utilising a wellness club. Are you particular you mothers and dads won't spring for a modest weight set? OR, in the event that they'll spring for a bigger set, get some Powerblocks, the indoors maximum coach set. you are able to circulate from 5-50 lbs in 2.5 lb increments. Your legs? do bodyweight squats for those, do not rigidity your knees out. Do calve workouts on the comparable day as your bodyweight squats. It would not take long, and you sense extra clever bodily later on. That guy has that insanity software on television, you will not like it, so which you will not sustain it. I do weights and cardio in tandem, hour, hour and 20 an afternoon with a million time without work, i glance good, and my exercising recurring isn't that confusing. You do could do some thing nevertheless,pal, foodstuff plan by myself won't decrease it, you may get out of breath three times a week minimum. bodyweight, stuff, or some hassle-free weight guidance. foodstuff plan won't make you benefit bulk, somewhat while you at the instant are not genetically services to hold heavy. and don't use sugar to get there weight-clever!

Answer 5

In this age of information, there are a lot of ways to develop without a gymnasium. Are you definite you mothers and fathers won't spring for a modest weight set? OR, if they're going to spring for a higher set, get some Powerblocks, the individual trainer set. That you could go from 5-50 lbs in 2.5 lb increments. Your legs? Do physique weight squats for these, do not stress your knees out. Do calve workouts on the identical day as your physique weight squats. It doesn't take lengthy, and you consider better bodily later on. That guy has that insanity application on tv, you won't like it, so you will not sustain it. I do weights and cardio in tandem, hour, hour and 20 a day with 1 day without work, I appear good, and my recreation routine is not that problematic. You do have got to do anything although,chum, eating regimen on my own is not going to reduce it, you must get out of breath three instances a week minimal. Physique weight, stuff, or some simple weight coaching. Eating regimen will not make you reap bulk, specially in case you don't seem to be genetically susceptible to carry heavy. And don't use sugar to get there weight-sensible!

Answer 6

Well I would say try tag sales if you can scrounge up any kind of money. In a pinch you can convert wood(logs, firwood, etc) into weightlifting equipment. What you are looking for is resistence training. Push-ups, sit-ups, chin-ups. squats(whicle holding a weight). That is the only way to build musscle not add fat(yuck!). Remember to alternate upperbody and lower body workouts so that you give your muscles a chance to build.

Answer 7

Do alot of push-ups. When they get too easy, put your feet up on a chair and do incline push-ups. Then go to incline push-ups with handstands if you can get them.

Also, do alot of varied grip underhand and overhand pullups. Go to a park with monkeybars or find a tree with a sturdy low branch. Do squats and lunges without weight to kepp your lower body in shape too.

Answer 8

Gallon plastic jugs filled with water weigh aprox 8#. Free dumbells. Exercise increases muscle mass. good luck

Answer 9

I've got a great answer for you. Its called dynamic resistance training and could be done with only your own bodyweight and muscle tension. Here is a book that I have personalily used myself. Pushing Yourself to Power by John E. Peterson Here is his website below

Answer 10

Do at-home training. Take jogs, do crunches, lunges...etc etc. You dotn need gym equiptment to work out. If you want weights, use something around the house to pick up and work your biceps. Use your muscles.