2007-10-04 01:37:00 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
They are a good energy boost, and protein supplment if you use them for that and not try to live on them.
2007-10-04 01:41:12 · answer #1 · answered by JUAN FRAN$$$ 7 · 1⤊ 0⤋
Excess protein can cause kidney problems but typically eating protein bars shouldn't be an issue (just remember to get balanced nutrition in your diet, not just protein).
What kind of side effects were you wondering about?
2007-10-04 01:41:34 · answer #2 · answered by . 7 · 0⤊ 0⤋
Yes. over consumption of protein can cause liver damage because it is harder to remove excess from your system. You really don't need a huge amount of extra protein, especially with the amount of workout you are doing. Your body can only use so much and the extra is waste.
2016-04-07 03:25:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋