Any other lower back exercises with weights?

Question

I'd like to know what other good weight lifting exercises to do besides the d3adlift and the rowing exercise to strengthen my lower back. Been noticing some creaking and stiffness in my back whenever I get up from a chair. Guess I'm getting old : P

Answer 1

Make sure you include more stretching in your workout. Stretching is really important. Sitting makes your back stiff and puts more stress on your joints.

You may want to do isolation exercises for your back like supermans, and extensions on the floor.

The big exercises like the deadlift help, but I would add some isolation work.

Check out this page on back exercises, it also has a few lower back exercises on the ball.

hope that helps

Answer 2

Muscular staying power and aerobic-vascular sporting events (low weight, prime rep) sporting events will make your muscle groups smaller as frequently lengthy lean muscle groups are extra suited for this (sluggish twitch fiber). However, it depends upon what's inflicting your calves to be massive. Try plenty of calf increases whilst at the flooring and select up as prime as you'll, maintain, then backtrack however do not contact your heel down till your set is completed. Not to many ballerinas going for walks round with tremendous calves. Again, it depends upon what's inflicting them to be massive. If its fats and now not massive muscle, you wish to have an complete paintings-out as you'll NOT goal burn fats.

Answer 3

ask a doctor