do u over sleep??
how many hours of sleep in necessary??
Good day 2 all!!
2007-10-03 22:35:39 · 15 answers · asked by ♠The Boss♠ 4 in Health ➔ Other - Health
About eight during the week, but a lot more at the weekend.
2007-10-03 22:44:12 · answer #1 · answered by Maria 4 · 1⤊ 0⤋
10
2007-10-04 00:06:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
a recent newspaper report stated that seven hours is ideal and that is exactly what i am now getting at the age of 50. the predicted pattern is that sleep shortens at that age and becomes about six hours at night and then napping throughout the day. Typically for a male in this stage benign prostate enlargement would wake him to wee after five or six hours; however what is happening to me is that i am waking to wee and then unable to go back to sleep and not napping at all during the day and so i am a very cranky lad.
sleep is a very psychological thing and varies to preset limitations with some able to cope on four hours a night and athlete daley thompson reporting sleeping ten hours a night.
2007-10-03 22:47:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i'm getting everywhere from 3 to 4 hours of sleep a night. i upward thrust up at 4 each morning for paintings. And the main I even have long previous without sleep grow to be like 2 and a nil.5 days and that i grow to be dragging a S S after that.
2016-10-21 00:11:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I have quite a bit of insomnia but my preference is about 9 hours. There is no established "normal" amount of sleep-the normal range is from 4-10 hours. I must have at least 7 hours to be pleasant, 6 hours to be bearable : )
Good day to you!
2007-10-03 22:52:45 · answer #5 · answered by barbara 7 · 0⤊ 0⤋
8 to 10 hours a night.
2007-10-03 22:44:53 · answer #6 · answered by zola237 3 · 1⤊ 0⤋
I sleep eight hours or less.
depending on the day.
Because sometimes I get too busy.
I sometimes over sleep if I sleep late.
I think for an adult 5 hours will do.
But for kids they need to sleep more. Because there still growing.
= )
2007-10-03 22:44:05 · answer #7 · answered by Fallout 5 · 0⤊ 0⤋
Well, I've never been a good sleeper, I sleep about 5 hours daily.
2007-10-03 22:38:27 · answer #8 · answered by Javy 7 · 1⤊ 0⤋
About 8 hours. And I need at least 5 hours to feel alert.
2007-10-03 22:49:29 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I definately don't oversleep & I don't know how many hours are necessary, but I do know I sleep bout 7hrs a nite tho!
2007-10-03 22:39:32 · answer #10 · answered by Anonymous · 0⤊ 0⤋
at least 10 hours thats atleast how much i need i oversleep sumtimez only on weekendz or early 2 and i b half dead xx hyav a nice day 2 xx
2007-10-04 08:12:29 · answer #11 · answered by Anonymous · 0⤊ 0⤋