how to be smart body like you. please teach me how can become slim figure like you???

Answer 1

basic diet and exercise

here are some basic tips to lose weight

try to eat less than 15% calories from fat of your total calorie intake in a day.
-You have to count calories to lose weight. If your burning 1000 calories walking 10 miles, but then that same day eating 3500 calories,you'll never see progress
.. I'd say eat like 1400 calories a day in numerous small meals. 1200 calories if you really need to lose it but try not to get any less that's very important.
-5 or 6 small meals keeps your metabolsm running all througout the day.
-Drink plenty of water throughout the day.
-Try to make sure you don't eat to many carbs at once.
-If your a big fan of meats try eating White meat of chicken and turkey. Tuna is great if you like it. This will help you get protien but stay under the 15% calories from fat
-exercise in the morning if possible, your bodys more prone to exercise when your first wake up it's ready to burn calories but later in the day it can take a bit of mental preperation to start a workout.
-If your a light exerciser like walking or very slow jogging then you can exercise as much as you want in the day, or you can choose a hardcore stamina training style like running or long distance jogging thaen give your body recovery time. A stamina building routine is better in the long run and is more time efficient so you don't spend as much time having to burn calories.
-Also the very moment you wake up eat something with complex carbs in it, because it kick starts your metabolsm and try to eat fairly soon after any exercise sessions.
Healthy weight loss is 2 lbs a week typically it can be done faster though and stilll be healthy but unless you have radical surgery or something don't expect much more than that.

Answer 2

First of all keep a record of everything you eat, so you know what you are actually eating, including cheat food. Look at cutting out food which has been processed. For example, fruit, vegetables, some cerial, fish and meat, has been not been tampered with, as long as it is bought fresh. So don't go for ready processed meals which have been 'changed'. Eat 2/3 of your plate should be vegetables or fruit and 1/3 protein (lean fish or meat or legumes). Have healthy snacks eg, small tub of low fat yoghurt, a small handful of nuts, rice crackers. Daily walking, park your car and walk a little further, find a nice park to walk around, so you can relax also, take a friend as motivation. Avoid all food that has been highly processed, it usually has high fat or salt hidden. Eat breakfast always, drink 3-4 glasses water day, avoid fizzy drinks. Hope this helps.

Answer 3

Who informed you that mind cells are dispersed for the length of your entire body? If it is a sparkling clinical discovery, eat a lot of fattening food to make your body vast and robust.

Answer 4

The secret is self discipline....

Having a good lifestyle, eating right and doing right...

Answer 5

its all in the genes. but if eve u have it but u eat lousy, its useless. know ur eating habbits, know whwn its enough. too much of anything is bad ffor ur health

Answer 6

Eat less, be more active.