How can people become skinny? Sports? Not Eating? If not eating, please tell me how long.
PE assigenment. xo kk
2007-10-03 18:39:30 · 8 answers · asked by |*awesome*| 3 in Health ➔ Diet & Fitness
Burn more calories than you eat.
Cut your fat intake.
Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food and promotes weight loss. You still need to eat low fat proteins. (baked and grilled fish and chicken and beans)
Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat. Try to supplement your training with some running, running stairs or hills, and cycling. Mix it up, it will keep your body guessing.
Do 30 min of weight training three times a week. This will build lean muscle which will in turn burn fat.
Keep moving all the time. Tap you feet while at the computer, tap you hands on your legs while walking. Keep moving and keep burning calories.
I lost 40 lbs in two months and have kept it off for 18 more months doing this. I did not lose any strength and gained more energy. I also took my body fat % from 30% to 10% and my waist from 36 inches to 31 inches.
2007-10-03 18:44:20 · answer #1 · answered by dogpreacher@sbcglobal.net 3 · 1⤊ 0⤋
there's no way that's a PE assignment.
first of all - if it is a health assignment, you should know better that the way to lose fat is NOT to stop eating. burn more calories than you consume, but still eat your meals just in moderation. be active, and dont fill your face with junk food. fat/weight loss isnt supposed to be quick. any loss of weight over 2-3 pounds a week isnt healthy. if it is a PE assignment, that will get you a hundred percent because any health instructor will agree that's the only answer.
2007-10-04 01:59:50 · answer #2 · answered by ☮ Thanks a Heap Coyote Ugly ☮ 6 · 0⤊ 0⤋
The guy above me pretty much has it down. As far as a diet goes, there are of course 10000s of choices. It's really about finding the one that works for you. Walking in to a weight watchers place can set you up a diet for like $10 if you say you want to lose ten pounds. Yeah, a dollar a pound. According to an ex-fat ass friend, those commercials don't lie.
Personal trainers are amazing. Usually you get a free appointment with one and you'll only need to pay for another appointment or two to get yourself on track. They aren't THAT expensive to begin with.
2007-10-04 01:50:41 · answer #3 · answered by Dave Divinorum 1 · 0⤊ 0⤋
The best is to eat in moderation and to exercise daily. No to fatty and salty foods. Sweets can be taken occassionally. Nothing beats 8 glasses of water.
2007-10-04 01:51:41 · answer #4 · answered by ? 7 · 0⤊ 0⤋
The answer is definitely NOT stop eating! Your body needs food in order to have energy to workout in order to lose weight. No energy means no weight loss and you can cause severe health issues not eating.
If you eat healthy, workout regularly and not over eat you will lose weight....
2007-10-04 01:48:24 · answer #5 · answered by lauraj157 2 · 0⤊ 0⤋
Decrease calories slowly, burning more calories than you consume, but eating less and performing regular cardio.
For more information please feel free to join us at:
http://wwww.cagedanimal.net
General Fitness, Bodybuilding / Powerlifting
2007-10-04 03:59:00 · answer #6 · answered by animal 5 · 0⤊ 0⤋
if u wana lose weight at home without exercising......the best way
to lose weight ...
http://www.weightlosetipz1.blogspot.com
open dis website and it has so many tips for weight lose in pink
color links...try the pink color links n u can easily lose weight
at home without exercising
2007-10-04 01:47:27 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Stop stuffing your face.
2007-10-04 01:47:06 · answer #8 · answered by Gossip Girl! 4 · 0⤊ 0⤋