What is the best way to start running?

Question

Should you just start running a little at a time, !0 minutes, then 20 minutes. Run a track or what? What if you are runnning with someone who is just a beginner and out of shape?

Do you cut out carbs, change your diet?
Do you remember running in the snow!

Answer 1

Run easy. Just run until you need to walk and then walk until you feel like running again.

Do this 3 to 5 times each week for 20 to 30 minutes.
After a month you should be able to run the entire distance and can increase your mileage and the number of days you are exercising.

Eat healthy you need carbohydrates, and protein.
Drink plenty of water, warm up and stretch and then cool down and stretch after running also.

I run everyday, except when it is freezing rain, the snow is not a problem.

Answer 2

One of the great things about running is that almost anyone can do it, it requires very little equipment, and you can do it almost anywhere. The best way to get started is by using a run/walk program. Start slow and be patient .... if you walk out the door and try to run five miles, you're likely to be disappointed.

Start by jogging for whatever you can handle .... 10, 30, 60 seconds, doesn't matter. When you feel fatigued, slow to a walk for a few minutes to regain your breath. Then start to run again. Repeat this for 30 - 45 minutes, 3 or 4 times per week. As your fitness level improves, you'll gradually be able to increase the length of your running time between walk breaks. Try to focus on time more than distance at first .... it's less intimidating and it's easy to track with a wrist watch.

Where you choose to run is not too important. The best place to run is wherever is most convenient for you. Personally, I like to run on a track because the surface is softer than the concrete sidewalks or asphalt. An added plus is that you don't have to think about traffic. Most high schools will allow anyone to use their athletic tracks when not in use by the school's athletic teams. Even so, running on the road or sidewalk is perfectly fine, just be sure to keep your eyes peeled for hazards ... cracks, cars, etc.

It's not a bad idea to add some more healthy foods to your diet, but I would steer clear of the low-carb fad. Carbohydrates are your body's most efficient source of energy and are very important to fueling your exercise program. Just try to replace most of the simple carbs (white breads, pasta, refined sugars) with complex carbs (whole grains, fruits and vegetables, etc.).

Perhaps the only piece of equipment that's essential to running is a good pair of specialty running shoes. You don't necessarily have to spend a fortune, so long as they fit well and provide good support. I'd suggest visiting a specialty running store if there's one in your area. They'll take a look at your gait and recommend some specific types of shoes for the way you walk. Then feel free to try on as many pairs as it takes to find the right fit and feel. Some stores even have a return policy within the first 30 days if you find you don't like them.

Good Luck!

Answer 3

Start off running on a treadmill, 10 minutes, then gradually increase to 20. No, you don't need to cut off carbs, completely. But, do try to eat more healthy and drink plenty of water.

Answer 4

Listen to Lestermount, this guy really knows what he is talking about. Also just a little tip for motivation, try finding a friend that is a beginner like and run together, this will make sticking to the routine easier.

Answer 5

Set a small goal, and achieve it. Maybe 3-4 minutes. Then set a bigger goal, and acheive that one, as well.

be patient, though. If set a goal too high, then you can't reach it, you might end up quitting altogether from dissapointment.