im currently 127 and 5'3, 14 years old and i'd like to get down to 110 by halloween. can you give me a diet plan, how burn calories to eat, what to do to workout? PLEASE IM DESPERATE!
PS. dont tell me this is too much weight
2007-10-03 08:20:31 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
how many calories to eat in a day****
2007-10-03 08:21:03 · update #1
could you be more specific? like how much i should exercise per day and how many times a week. how many calories i should take in a day... stuff like that
2007-10-03 08:42:06 · update #2
To estimate how many calories you should consume in order to maintain your weight, you'll need to do a little math. By using a simple formula called the Harris-Benedict principle, you can assess your basal metabolic rate -- also known as your BMR. (Then, to lose weight, you'll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula.)
Women:
655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
so yous would be : 1431.4 calories to maintain your weight, so you would need less than that...
2007-10-03 08:49:43 · answer #1 · answered by leslie o 1 · 0⤊ 0⤋
Okay. Cut out eating in between meals.
Only eat healthy food and cut down on Carb’s like bread, potatoes, pasta's, rice, cereals etc.
Don’t add salt to your meals. Cut out softdrinks.
Then walk an hour every morning two hours after a meal and the same in the afternoon.
If you can jog in between both sessions you'll burn even more calories.
You should lose and continue to lose more weight as you go.
If you can cut out your lunch meal and replace it with a protein drink instead that would also help. (Available from supermarkets).
As long as you can stay off junk food and eating in between meals.
2007-10-03 10:46:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If your 5 foot six and also you weigh 100 a thirty kilos then I do not believe you have got to reduce weight. You will have to quite ask a legit earlier than you check out whatever like this.
2016-09-05 16:24:58 · answer #3 · answered by ? 4 · 0⤊ 0⤋
drink lots of water!!!! workout like running ,swimming.
if u wanna burn more calories use weights..if u workin out with them u'll still will be burning calories when ur not using them... say u workout out with weights of one hour ...and when ur finshed ur body will still be buring calories.
2007-10-03 08:29:56 · answer #4 · answered by STEPHUSMC 3 · 0⤊ 0⤋
do the following
dont eat jong food
such as chocalate,candy chips,
try to exercise,joggin ,runing.pull ups,push ups
2007-10-03 08:26:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you cant ans you cant afford to lose that much weight its not healthy for you its dangerous to lose that much weight
your not overweight your weight your weight right now is perfect
110 is underweight
2007-10-03 08:32:13 · answer #6 · answered by kleighs mommy 7 · 0⤊ 0⤋
stomach crunches, push ups, jogging and a healthy diet. stick to it, see what happens
2007-10-03 08:28:19 · answer #7 · answered by just a guy 2 · 0⤊ 0⤋
http://www.ahealthyme.com/topic/calneed
2007-10-03 08:25:17 · answer #8 · answered by Random Handstands 4 · 0⤊ 0⤋