how many grams of saturated fat can you eat in one day??

Answer 1

This is a very controversial subject and you won't get the same answer no matter what expert you ask. While you need fat as part of your diet, you do not need saturated fat. The best thing is to consume as little saturated fat as possible and try to keep it to 20 grams or less per day.

Experts will tell you anywhere from none to 30 grams per day. Others will tell you not to have more than 30% of your daily calorie intake as saturated fat.

For an interesting article on this subject, please go here:
http://www.cyberparent.com/nutrition/howmuchfat.htm

Answer 2

Of direction its okay to devour a doughnut or 2 an afternoon! The best persons who will not are persons which are obese and aggresively looking to drop extra pounds. The Recommended day-to-day consumption of Saturated fats is greater than that. They are empty energy with out a dietary importance, however that doesn't imply you are not able to devour them as side of a healthful vitamin. Just make certain the leisure of the day you do not devour alot of ldl cholesterol or extra saturated fats. Alot of the persons who disagree are vitamin fans that mind wash every different to hold themselves from falling right into a cycle of consuming fating meals. It's pleasant to devour fatty meals sparsely (except you're on a major healthy eating plan) .Nutritionists and Hardcore dieters most commonly attempt to discourage different persons from consuming any of those candy form meals (just like former alcoholics attempt to hold different alcoholics from even having a million drink, scared that they will fall again into it). If you'll be able to manage your self (so much persons are not able to) then it's flawlessly healthful to devour a doughnut or 2 in step with day.

Answer 3

You need a few grams like 10 or less, experts may say 20 but in my opinion that is high, and if you don;t have any grams of it then your fat soluable vitamins wont absorb