what are ur experianses pls share thank u
best answer will be picked
2007-10-03 01:05:13 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
After 35 years of trying various diets, losing and gaining weight again I discoverd what works for me:
1. Drink plenty of water.
2. Do an hour of cardio exercise AT LEAST 3 times a week.
3. Add muscle mass to tone and burn extra calories.
4. Watch what you eat most of the time. Be sensible and don't over eat. Never deprieve yourself of any one food, just keep it all within reason.
Sorry, no miracle diet. Reduce calories in, increase calories out.
2007-10-03 01:19:52 · answer #1 · answered by atl gay guy 1 · 0⤊ 0⤋
hi, i went on a cereal diet for about 3 month! i was eating kellogs strawberries flakes. I liked it.
1 serving in the morning
1-2 servings in the afternon
1-2 servingsand then in the evenings
in between i ate fruits and all i drank was water and water with lemon. after i lost the fat i went to eating lots of protiens and regular food but i got into a gym and started working out. Till this day i still watch what i eat and go to the gym.
2007-10-03 08:35:52 · answer #2 · answered by cben15 2 · 0⤊ 0⤋
I have to say weight watchers. I lost 48lbs.
I joined on 21st March 2007 and reached my goal weight on 17th August 2007. I followed their core diet. Being able to attend their weekly meetings really helps. You get a lot of support from their leaders and loads of information about healthy eating, meal plans etc.
I am now a gold member and can weigh in free of charge, this way I still have full support to help me maintain my weight.
It has taught me about healthy eating. I have also joined a gym.
The results are absolutely amazing. I dropped 4 dress sizes. I feel confident, happy and healthy. It has changed my life.
2007-10-03 15:06:05 · answer #3 · answered by FEELGOODTOO 6 · 0⤊ 0⤋
the greatest diet is do not eat after 18:00 p.m. & try to eat less bread, just have 2 slices of brown for breakfast a day...i reduced about 1 kg within 2 weeks & no any harm for ur health!
2007-10-03 08:15:42 · answer #4 · answered by miraclelight777 3 · 0⤊ 0⤋
Honestly, I have tried it all and Eating fresh fruits and veggies all day long works the best. No eating after 6:00. unless calorieless foods.
2007-10-03 08:09:23 · answer #5 · answered by Hot Betty J 4 · 0⤊ 0⤋
There is an herbal supplement called Stimerex-ES that will give you the strong stimulant effect of Phentermine. It is all natural and will not give you the side effects of the pharmaceutical one. You can get it here:
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2007-10-03 08:39:19 · answer #6 · answered by stacker2original3 1 · 0⤊ 0⤋
Actually, stopped drinking pop and switched it over to water, dropped 15lbs in 30 days.
2007-10-03 08:09:13 · answer #7 · answered by Rick R , Super Duper Samurai 侍 7 · 0⤊ 0⤋
mine was the atkins but its not a healthy way to live and i wouldnt do it again
2007-10-03 08:08:07 · answer #8 · answered by Anonymous · 0⤊ 0⤋
grapefruit and cottage cheese...
cabbage soup diet too
2007-10-03 08:07:58 · answer #9 · answered by Deborah C 4 · 0⤊ 0⤋