core plan with weight watchers?

Question

Hi can anyone explain what foods are on this plan - been on the original plan years ago and wondering if this one will suit me? many thanks.

Answer 1

I joined weight watchers on 21st March and reached my goal weight on 17th August 2007. I followed their core plan though-out and lost a total of 48lbs. The results are absolutely amazing.

The foods you are allowed on Core Plan are:-

Vegetables and fruits, non sugary cereals, pasta, brown rice, whole-grains and potatoes, beans and pulses, coffee, tea and sugar free beverages, soups(containing only ingredients from the core list) lean meats, poultry, fish and eggs, skimmed milk and low fat dairy products, healthy oils (olive, sunflower, flax-seed, or rap-seed limit to 2tsp a day.

Between meals you are allowed to snack on Fresh fruit and vegetables and weight watcher fruities.

At any time over a 1 week period you are allowed an optional weekly points allowance of 21 - and this can be used for any food that is not on the Core Food List. Any Core Foods you eat between meals should be counted as part of your points allowance too.

It enables you to enjoy the freedom to eat from a list of wholesome, nutritious foods with tracking.

I found this diet so satisfying. I did not feel hungry once. I also joined a gym and I know that this accelerated my weight loss.

I am now a gold member of weight watchers. Registration is free at the moment too.

I hope this is helpful for you. Give it a go. I worked wonders for me, see if it does for you.

Answer 2

There is original vegetable diet plan for fast reductionof weight.It is a seven day programme.
Sunday-Only water melons
Monday-Cut vegetables,tomatoes,watermelon
Tues day-1 cup of milk-100 gramsof cooked wheatgrains
200 gms tomatoes noon-200 gms oatmeals night.
Wednesday-Tomato salad (with curd) 200 gms three times a day
Thurs day-200 gms oatsmeals three times a day
Friday-Morning Vegetable salad.Noon -Oatmeals 250 gm-Night-Bread 6 to 8 slices
Saturday-Oats 9Cooked)-Noon Bread Veg sandwich-Night
Cooked Wheat 2oo gms.
Avoid sugar and hard drinks.Drink plenty of water.Frsh fruit juices can be taken 100 to 200 mls per day.
Moderate walk or exercise
This will suit anybody.It is hard to follow.Before starting any serious diet plan,consult doctor.You take diet at you own risk.

Answer 3

Keep a food journal and weight yourself regularly to track your progress

Answer 4

smile for the camera shoot pictures for 35 minutes

Answer 5

To know how much calories you have to eat just add zero to your weight

Answer 6

play beach volleyball for 13 minutes

Answer 7

create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations

Answer 8

stay up on a unicycle for 20 minutes

Answer 9

better yet get moving with the gamecubes dance dance revolution mario mix for 24 minutes

Answer 10

replace a wrap with two low carb whole wheat slices of bread