2007-10-02 19:52:50 · 13 answers · asked by vikram p 1 in Health ➔ Diet & Fitness
Dear Vikram,to keep u healthy after 40 ,the best way walk for atleast 4-5 km every day, take proper food and dont go for junk food, take your food in proper time, dont lose your sanity over any topic, try to keep ur COOL all the time,keep away from late nights. do some YOGA to keep ur mind COOL and have nice sleep,Mix with other family members and keep jovial relation with them. Go for outing with ur life partner ones in while. BE RELGIOUS so every thing will b allright.
2007-10-03 08:57:45 · answer #1 · answered by prahlad d 5 · 0⤊ 0⤋
Eat well, including, whenever possible organic produce. Avoid toxic chemicals coming in contact with your skin, or breathing the fumes (including regular household cleaners). Get plenty of exercise. Drink ample amounts of water throughout the day and maintain regular sleeping habits.
Take a daily supplement which includes, essential fatty acids, digestive enzymes, vitamins, and minerals.
Beyond this stress management and great attitude for life make a huge difference in ones overall health.
Personally I like meditation to assist the body in dealing with everyday stress and also use a technique called EFT (emotional freedom techniques)
Also I use an infrared sauna to help detoxify the body and for relaxation.
Listen to your body and respond to it's needs!
2007-10-02 22:03:56 · answer #2 · answered by susandorey 4 · 0⤊ 0⤋
Eat healthy food at appropriate times and keep fit doing simple exercises, even simply standing in one place and jogging helps if can't be done outside. Maintaining a disciplined and honest life gives a lot of peace and keeps you healthy too!!! Plan finances well and don't borrow or lend, give if you have, don't ask back!!!
2007-10-03 16:42:53 · answer #3 · answered by Pals 1 · 0⤊ 0⤋
Try this: Go on the intertoobular web thingy, and go watch some ****. Check out the "anal" stuff, and see if it tweaks your interest. Then go ahead and google "how to have anal sex" and find out that you're not the only one who's asked this before. (While you're at it, you might want him to go look up 'G-spot' just to make the playing table even) Some like it hot, some like it cold... oh, and uh... 'douche bag'. That's the key word here. Well, that, and 'lube'. Otherwise, relax. At least he's not asking you to do BDSM... (although, I always loved a woman in skin tight vinyl) ;-p Oh, and another one: COUGAR Tag, you're it.
2016-04-07 01:34:39 · answer #4 · answered by Barbara 4 · 0⤊ 0⤋
Well... the ideal answer would be to take care of yourself in the years before turning 40. Prevention is best.
Eat well, exercise, and above all ENJOY your life. It's amazing how much stress can affect your body... inside and out.
2007-10-02 20:00:41 · answer #5 · answered by Figment 3 · 0⤊ 0⤋
Eat healthy, get exercise, don't smoke and only drink in moderation.
Have a check up each year, stay active and maintain your weight without gaining.
2007-10-02 21:25:39 · answer #6 · answered by lestermount 7 · 0⤊ 0⤋
sipmelicity, useing everything like eatting desire in limites and requerlly . go daily for walk fomr minimum 40 minites, it is best way to keep u fit for all.enjoy sex also as and when u get chance .
2007-10-03 08:18:17 · answer #7 · answered by phertm 3 · 0⤊ 0⤋
eat lot, sleep enough, have sex enough, but never forget to do physical movement which can keep your body fit and never let the body to gain the weight. And remember any thing too much can spoil it..
2007-10-03 03:56:00 · answer #8 · answered by shaolin_soccer 1 · 0⤊ 0⤋
do minor exercise to keep your body flexible and healthy..eat proper diet it will keep you away from heart and lever disease..most important of all stay happy dont pass a day without a good laugh...
2007-10-02 20:12:28 · answer #9 · answered by Anonymous · 0⤊ 0⤋
if you want to keep your body cool after 40 . you have go for all nature exercise like running,pull-ups,etc..
2007-10-03 02:41:04 · answer #10 · answered by Anonymous · 0⤊ 0⤋