Im on this diet and im losing around 1/2 kg every week. I'm 5 "8" and 56kg.....is this alright or is it really unhealthy....all im doing basically is eating really healthy and eating no junk food....
should i stop or is it safe to continue???
2007-10-02 19:00:29 · 5 answers · asked by cookies and cream 3 in Health ➔ Diet & Fitness
Your weight is good.
Thats good that you are eating healthy food.
But have some junk food once in 2 or 3 weeks .
The reason i am telling you this is that by taking junk food occasionally your cravings will be under control.
Do exercise because it is the key for fitness.
Hope this helps
2007-10-02 19:20:00 · answer #1 · answered by gv 2 · 0⤊ 1⤋
A loss of 1/2 a kilo a week is really healthy.. you could loose up to 1kg a week and it's still healthy
your BMI is about 19 so you are slightly underweight! A healthy BMI is about 20 - 25. Put some weight on! It's not healthy...
2007-10-02 19:09:03 · answer #2 · answered by mhyalene 3 · 0⤊ 0⤋
you dont weight a lot at all - i would say you are underweight unless you have no muscle mass at all.
losing 1-2lbs a week is really healthy and means you are losing fat most likely.
work out at least 4 days a week and gain some muscle and you will have faster metabolism.
2007-10-02 19:07:06 · answer #3 · answered by Natalie 7 · 2⤊ 0⤋
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2007-10-03 00:50:04 · answer #4 · answered by Timmy P 1 · 0⤊ 0⤋
really healthy, try working out to
2007-10-02 19:04:34 · answer #5 · answered by swtdrms81 2 · 0⤊ 0⤋