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it is said first 20 mins of walking reduces sugar and next 20 minutes burns calories.40 minutes can't be sp;it

2007-10-02 18:58:23 · 1 answers · asked by Kuppuswamy k 2 in Health ➔ Diet & Fitness

1 answers

you burn calories whatever you do - your heart burns a lot by beating for you.
the first 20-30min of cardio burns carbs and only then starts burning fat but if you go over 60min you burn too much muscle.

2007-10-02 19:05:06 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋

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