how can i lose weight?

Question

i weight 165 pound, 5feet 6 inch, i feel that i am struggled with obesity. .

Answer 1

omg...i weight exactly the same and same height w/ u ...
except that i'm girl....
however...I'm on diet too...
running and doing aerobic....
best luck to you !!!

Answer 2

your weight looks fine.

here are some tips for a healthy body-

1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

2) Eat steam food, vegetables, fruits, lean meat

http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy satisfied

If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsreviews/

6) exercise - combine weights and cardio. For stomach exercises look at situps, side planks.

here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainingreviews/

For abs, read these 2 blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot.com/
http://www.squidoo.com/thetruthabout-sixpackabs1/

7) form a support group - invite friends, relatives, parents, partners to participate in a healthy lifestyle, and keep you accountable. This is important.

8) plan to lose weight slowly, and progressively overtime increase your goals!

Hope it helps!

Answer 3

Go to your doctor and get them to either give you a diet that you can follow.
Or you can try Weight Watchers for a couple of weeks to get the hang of it.
Or, Talk to a nutritionist or Dietitian and ask them for a diet that you might be able to stay on.
My daughter's were watching their weights and found a website about Diabetes, (because their father was diabetic) and they are worried about it, now.
Anyway the web site has several easy to follow diets. So this is it:
http://www.diabetic-diet-recipes.com
http://www.drugs.com/cg/1200-calorie-diabetic-diet-basic.html

I learned way back when that one of the easiest diets to follow is one for diabetics, because you are going to be eating healthier and probably won't be getting hungry between meals.

Answer 4

I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at http://www.healthy-and-thin.us , they have a free trial and you only pay $6.95 shipping and handling. A must!

Answer 5

Sleeping will effect your blody weight so get enough sleep to looss your weight

Answer 6

invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books

Answer 7

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 8

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

Answer 9

think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor

Answer 10

distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories

Answer 11

Proteins takes more time to digest than carbs so eating protein will make you feel full for longer