how many lbs. can you lose if get into a liquid diet?If i were to try this diet will it be healthy?
2007-10-02 15:50:51 · 4 answers · asked by RaiiNBOw HeARts!! 1 in Health ➔ Diet & Fitness
depends on how many calories you are planning on eating.
if you get your daily requirement plus at least 25g of dietary fiber plus all nutrients, vitamins and minerals your body needs - yeah, go ahead! - its hard to do so you are not gona get it right.
all the liquid "diets" will make you lose less than you will afterwards gain back and end up with higher body fat percentage. Dont do it!!!
2007-10-02 17:29:46 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
It's still about calories. You will need protein and carbs and some fat. A liquid diet sounds dangerous to be honest, you should make at least one meal some solid fiber.
2007-10-02 15:59:34 · answer #2 · answered by jimstock60 5 · 0⤊ 0⤋
good first, the entire every day recreation plan you acquired there, PERFECT DONT CHANGE IT, aha. the entire liquid nutrition factor is particularly now not nessasary except your any person who cant recreation, plus you dont desire your metabolism to sluggish in view that it demands to be speedy, thats how fats burns without doubt lol. ok so your calorie consumption is a usual 1800-2100(btw 3500 caloires is same to a million pound simply so you recognize and offers u cause to exhibit why wasting five kilos every week might be dangerous, thats 17500 energy burned, exeeeding your DV to outlive xD incase your some1 who thinks its adequate to listen to that any person misplaced five kilos every week, good now uhave an concept of the way dumb and inconceivable and the way dangerous and susceptible it makes you plus its handiest temporery rationale you'll be able to binge, starve, which lowers metabolism, stopping weight reduction). ok so subtract 500 energy out of your every day importance to make your target to lose a million pound every week(3500 callories). wanna make it two(7000 energy, thats the max)? good what your doing is proper =D every day recreation. 60-eighty is lot however well aha so long as you do greater than 20 mins to get your middle fee into the goal zone, thenyour well, your boosting metabolism, and maikng growth =D btw your bmi is 23, thats healthful, however yeah simply so u recognize and feature greater trust, u can deliver it all the way down to 18.five or w.e round there, displaying that you'll be able to be 108 on the lowest and nonetheless the healthiest. your additionally developing so without doubt preserve that during brain aha.
2016-09-05 15:39:08 · answer #3 · answered by ? 4 · 0⤊ 0⤋
liquid diet...come on, your smarter than that. No fad diet is going to make use lose...and keep it off.
get healthy...
personal health and wellness dot com
2007-10-02 15:58:48 · answer #4 · answered by Jimmy Mick 3 · 1⤊ 0⤋