how to deal with stress??

Question

well im not stressed is my girl friend dealign with stress botu probs and graduating and our realationship of how were goin to deal after highschool how can i make her unstressed please help she had an emotional breakdown because of stress and i think shes getting depressed all i think of doing is playing with her to make her laugh and ticlking her but please help

Answer 1

(Your question is hard to understand, please check spelling)

Tickles and play looking for laughter is only a momentary bit of relief from looking or feeling down.

On the scope of life, the tickles and laughter does little to relieve the overall condition of hopelessness, disappointment, grief, excessive stress, anger, uncontrollable emotions, and physical causes of the physical and mental state that the person is living with.

There are two effective treatment avenues to look into. Talk Therapy with a professional counselor - therapist- or psychologist. The other is medication therapy to address the physical aspect of what is happening/ or not happening in the brain -- the job of the Psychiatrist.

Having a friend who will BE THERE and will LISTEN and see that there is a balance met of EAT-SLEEP-OUTDOOR EXERCISE is really some of the best you can do for your friend.