I just got a gym pass and I started working out for the past 5 days. I jog everyday for about 10 minutes and walk for 20. I do the elyptial machine for 30. When will I start to see weight loss. I've been dieting too. I'm getting frustrated because I haven't noticed a difference. Thank YOu.
2007-10-02 13:46:23 · 41 answers · asked by Dana M. 3 in Health ➔ Diet & Fitness
Don't look at a scale!
Right now you are in the process of building muscle which weights more than fat but takes us less room. Now since your muscles may have been weak you body is working first to help them before it starts to release the fat.
As long as you continue to eat just healthy foods and stick to your exercise routine, the fat loss will come.
Also make sure that you are drinking more water now than before you started to diet.Water helps to remove the toxins out of your cells that are built up when you burn fat. If you don't stay hydrated through out the day the toxins won't get flushed out as they should.
This is going to sound horrible but it may give you incentive. The next time you crap, take a look. If any of it is floating it means that you are losing fat. Like I said it's kind of disgusting but that the best way to know whether you are losing water weight or fat. And its fat that you are looking to lose.
2007-10-02 13:59:10 · answer #1 · answered by Momma Knows 5 · 0⤊ 0⤋
You may notice a difference in how your clothes fit in about a month. Your friends will start to ask if you have lost weight in about 6 weeks.
Keep up the good work. Think of this as developing a healthy life style for life. The rest of your life.
2007-10-02 14:34:50 · answer #2 · answered by eek 6 · 0⤊ 0⤋
It doesn't work that fast. Have a little patience, do it keep it up, if you can do move, push yourself to do more maybe in a month or two. It will happen, don't give up. I have faith, in you. You can do it.
You didn't mention, what your diet was like, I hope you are eating plenty of fruits and veggies, and drinking water.
2007-10-02 13:51:47 · answer #3 · answered by That one 7 · 0⤊ 0⤋
better yet get moving with the gamecubes dance dance revolution mario mix for 24 minutes
2016-07-02 11:49:33 · answer #4 · answered by ? 5 · 0⤊ 0⤋
sniff a banana an apple or a peppermint when you feel hungry
2016-06-30 11:26:51 · answer #5 · answered by ? 5 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2016-08-03 07:02:39 · answer #6 · answered by Dwight 3 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-02-16 18:42:00 · answer #7 · answered by ? 3 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-06-09 07:36:34 · answer #8 · answered by ? 4 · 0⤊ 0⤋
do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section
2016-06-08 06:02:43 · answer #9 · answered by Norma 5 · 0⤊ 0⤋
Drink plenty of water daily
2016-05-09 12:07:50 · answer #10 · answered by ? 3 · 0⤊ 0⤋