Best Cardio Workout?

2 ⤊

Best Cardio Workout?

What excercise burns the most calories and fat? I hear opinions about running, swimming, etc.. I already do heavy weightlifting so I have really good muscles which aid in burning the fat, but want to find a good cardio routine to help me out as well. Any Suggestions?

2007-10-02 11:45:54 · 2 answers · asked by calisurfer941 5 in Health ➔ Diet & Fitness

2 answers

Swimming is a great total-body, low impact work out.

2007-10-02 12:18:02 · answer #1 · answered by YSIC 7 · 1⤊ 0⤋

Try boxing, it's one of the most intense workouts you can give your body. And, it's a lot of fun.

2007-10-02 19:20:47 · answer #2 · answered by Hector Victorious 2 · 1⤊ 0⤋