How much exercise would I have to do everyday to lose 5 pounds a day?

Question

I would really appreciate it if someone would tell me what kind of exercises I would have to do each day and for how long.
Any personal experiences with this attempt?

Answer 1

There is no way you should ever lose 5 pounds in one day. Even in a week that would be unhealthy. 1 Pound = 3500 calories so to do this you would have to not eat for the day and burn 17500 calories. Like i said before this would be extremely hard to do in a week yet alone a day, and this is saying if you didnt eat anything. You would have to burn more depending on how many calories you ate.

Answer 2

it's not a matter of how much exercise. It's a combo of proper diet and exercise.

try these steps

1) Eat more steam food, lean meat, lean protein, vegies and fruits

2) Cut out the junk food, soda drinks and snacks. Get rid of the junk food from the cupboards! Eat cashew / almond nuts instead.

3) drink plenty of water / green tea

4) Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.

Here's a review link to a program
http://www.squidoo.com/turbulencetrainingreviews/

For flatter stomachs, read this blog on the truth about six pack abs -
http://thetruthaboutsixpackabs.blogspot.com/

5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied

6) if you have cravings drink water or eat fruits
here's an article to a healthy diet
http://lose-quick-weight.blogspot.com/2007/09/how-to-get-in-shape-4-crucial-keys.html
http://www.squidoo.com/fatloss4idiotsreviews/

7) have an action plan for long term goals, start off with small goals and increase it gradually over time. And you will see in your size drop.

8) form a support group. Make yourself accountable to someone like your parents/relatives/friends/partners. Best yet, get them to participate in a healthy lifestyle.

Good luck

Answer 3

there is no way to lose 5 pounds every day. eat right and exercise and maybe you can lose 5 pounds in a week.

Answer 4

I dont think you can lose 5 pounds in one day

maybe a pound a week

i lost a stone in a month

Answer 5

Wake up at twelve midnight, POP a bottle of weight loss pills, with water, run all day long untel the next midnight...

oh wait NOPE!! hehe

Answer 6

eithier

A. your crazy
B. you made a mistake while typing and put day instead of month
C. it's physically impossible