i have been counting calories and watching everything i eat, also measuring out porportions, but i still am not satisfied when i look in the mirror. though i feel like i lost weight, i cant see it. can you tell me what else i can do, im to young for diet pills, so dont suggest them or tell me not to do them. no long speeches please. i just want to loose and tone. so any other things i can do, and some better excercises to define abs.
thanks so much=]]
2007-10-02 10:54:26 · 11 answers · asked by liveitup 2 in Health ➔ Diet & Fitness
ok so most of you said exercise. i run 2 miles everyday after school and play tennis for an hour. so thats not my problem. lol.
2007-10-02 11:23:34 · update #1
I lost over 10 pounds in less than a month (which is considered healthy) by simply adding apple cider vinegar to my diet. I didn't change anything else. Read my article to see how at http://www.associatedcontent.com/article... Maybe you can use this in addition to whatever else you are trying (remember to stay moderate and be healthy)!
2007-10-04 04:02:13 · answer #1 · answered by Anonymous · 0⤊ 1⤋
The word you want is "lose," not "loose." People have loose change in their pocket; they diet to lose weight.
That said, just eat lean proteins and as many low-calorie veggies as you want, including salad leafies. The weight will fall off of you. Use olive oil sparingly on your salads. Find low-calorie sauces and use chicken broth to make low-calorie soups.
Glad to see you won't be going the diet pill route. Take a multivitamin and some fish oil caps every day, lean proteins and veggies, and you're good to go.
2007-10-02 11:01:39 · answer #2 · answered by daphne g 1 · 0⤊ 0⤋
deffinatly go to the gym twice and week and u dont ahve 2 count ever calory and measure proportions...eat normally but dont have alot of snacks...if u do have lots of snacks then buy the ones w/ less calories every little thing helps...every moorning do 30 jumping jacks use ur 1st intial on ur 10 ur 2nd initoal on ur 20th and 3rd initial on the 30th...do 50 crunches...not situps if u do those wrong u could screw up ur neck or bak or something in that area
2007-10-02 11:04:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I would love to answer this question! First of all following my plan will help you lose weight without starving yourself. It is true that you have to eat a little and try to execise, but whatwver you do dont starve yourself, cause that will just motivate you to start eating more! All you do is for breakfast eat cereal and avoid baegals, for lunch eat a 6 inch subway sandwich (this part is important), and for dinner eat a little proportion of meat and avoid rice. It will take you a couple of months to lose weight this way but it worked for me!
2007-10-02 11:01:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Walk 2 miles every other day
2007-10-02 10:58:01 · answer #5 · answered by cdani425 4 · 0⤊ 0⤋
Running and sit ups.
walking does not burn many calories. it is better to run a half a mile as fast as you can, than to walk two.
2007-10-02 11:01:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
First of all, what's your current weight & height?
2007-10-02 10:57:08 · answer #7 · answered by Anonymous · 0⤊ 0⤋
FIRSTLY DO NOT EAT AFTER 6PM IN THE EVENING.
ALSO ONLY LOW CARBOHYDRATE FOODS.DRINK PLENTY OF WATER AND DO SOME RUNNING . STEAM FOODS TO EAT AND DO YOUR NORMAL ABS
2007-10-02 11:07:08 · answer #8 · answered by bless 1 · 0⤊ 1⤋
exercise! run, walk, or jog on top of what your doing now.
2007-10-02 10:59:57 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Please check out www.slimfast.com, it has lots of helpful tools.
2007-10-02 10:59:13 · answer #10 · answered by Grannydebbie 3 · 0⤊ 0⤋