what kind of food can i eat to make my body look smooth?

Answer 1

Follow proper nutrition. There is not one food that makes you slim and fit, it's all of the good ones combined! XD You have to learn how to balance your intake of all foods (sweets, protiens, fats, vitamins, cholestorol).

Think of it this way, next time you reach for a brownie or something, pause and think "this is horrible for me! It's loaded with sugar. If I am craving sugar so much, then why don't I grab some fruit instead: it taste good and has natural suger which is much better for me".

You have to know your foods, that's all there is to it. Try looking at a nutrition chart.

Like this: http://www.freshdelmonte.com/Cms400Scripts/uploadedImages/Consumers/bothcharts.gif

or this

http://www.campshane.com/nutritional/nutrition/health_pyramid.jpg

Or you can go to a nutritionist. It is worth money to learn to eat right.

Go here for some good recipies.
http://womenshealthmag.allrecipes.com/

Remember, key things you can do are:

Drink at least 8 cups of water a day. Actually, try not to drink soda at all.

Soup is a filling meal that is WONDERFUL for your body.

The only way to get the right body is eating right combined with EXERCISE! EXERCISE is EVERYTHING. You can not look good or be healthy without it.

Hope I helped! Jakkii

Answer 2

Obviously you will have to eat your five fruit and veg a day if you want silky smooth skin, and drink lots of water. One thing I do recommend is to drink 3 tablespoons of honey a day, my aunt swears by that and she has the most glowing skin I have ever seen. Supple and luscious.

If you want a quick fix, use some of the creams from the Medditerranian line at Boots. They are amazing.

Answer 3

attempt having 8 litres of water time-honored .. relax .. Ya, that is 8 .. attempt it .. you would be unable to have that loads of water good from the 1st day, your skill wud slowly enhance with time .. that's the perfect thank you to maintain you epidermis moisturised and flush out pollutants .. Have as much as boiled vegetables as u can .. Have culmination too .. stay away from oily, fatty, fried, exceedingly spiced ingredients, quickly ingredients, any foodstuff that may not friendly .. do no longer wash your face very oftentimes .. 3-4 cases an afternoon will do whether u have been given oily epidermis .. pass organic so a great way as achievable, nature has each little thing completely planned .. unhappy to work out it being destroyed/disturbed with the aid of progression in technologies tho .. If u already have some blemishes, stick to organic packs like sparkling fruit/vegetable packs based at the kind of blemishes you have, seek for suggestion from a stable beautician for this .. Take on an time-honored basis epidermis and hair care until they get somewhat stable .. you may slowly decrease the care frequency to alter days & then to 2 times each week .. This wud do as u wud be having a healthful weight-help plan .. Almond oil and olive oil rub down is robust for epidermis and hair .. Say "NO" to any product that contains chemical components .. attempt making vegetable/fruit/the different %. all the way with the aid of your self at abode ..

Answer 4

Avoid foods that congest in your body, such as dairy, white bread, high fat foods. You can still have these but in moderation. Eat plenty of veg/salad each day this will help and also exfoliate your body with a decent body scrub!

Answer 5

Lots of people are giving great advice regarding food and nutrition, exercise and beauty care. My addition to this is: drink at least eight (8) glasses of water a day, and cut out any fizzy sweet drinks.

Answer 6

Read the Skinny ***** book. You basically need to go vegan and eat organic. Once you've read the book and understand why, it's easy. And you'll feel the best you ever have!

Answer 7

How about an Exercise sandwich

Answer 8

cheese/milk/yogurt, fish, five fruit and veg a day, lots of water to keep hydrated.

Answer 9

Avocados, best thing if you want beautifully looking skin.

Answer 10

EAT FIBER FOOD