I have it in my hands and feet.
2007-10-01 21:59:36 · 3 answers · asked by ஐButterfly Effectஐ 5 in Health ➔ General Health Care ➔ Pain & Pain Management
Walking can be one of some good exercises to help with arthritis. Some other sources you can find more information about gentle exercises is at: http://arthritis.about.com and also: http://osteoarthritis.about.com
2007-10-01 22:54:13 · answer #1 · answered by sokokl 7 · 0⤊ 0⤋
Tai Chi and arthritis
Tai Chi has been helping people with arthritis in China for centuries. Now there is scientific evidence to prove its effectiveness. Tai Chi contains many styles and there are significant differences between each one. Most styles - including Sun, Yang, Hao and Wu - are suitable for people with arthritis. It is important to ensure that your instructor is familiar with arthritis and knows how to give you special attention
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Tai_Chi_and_arthritis?open
Tai Chi is gentle exercise with fluid, graceful movements and is suitable for almost anyone because the level of exertion can be adjusted to suit individual requirements. Tai Chi requires little room and no special equipment.
http://www.taichiaustralia.com/Arthritis.htm
2007-10-01 22:53:20 · answer #2 · answered by Didy 4 · 0⤊ 0⤋
your local ywca would know or ask your doctor i prefer to swim its not as painful
2007-10-01 22:02:50 · answer #3 · answered by dreamweaver 7 · 0⤊ 0⤋