im well tired recently, an no its not a lack of sleep
i also have problems concentrating
tell me wats up cos iv got no clue
2007-10-01 21:31:39 · 9 answers · asked by Anonymous in Health ➔ Other - Health
Tired: A feeling of a lessened capacity for work and reduced efficiency of accomplishment, usually accompanied by a sense of weariness and fatigue.
Tiredness is not a singular symptom that defines any one particular disease. Rather, tiredness can be a symptom of many different diseases and conditions. The causes of tiredness range from lack of sleep or excessive exercise to significant medical and surgical problems.
The lack of energy associated with tiredness can sometimes cause difficulty with normal daily activities, leading to problems with attentiveness and concentration
Other causes are poor nutrition, lack or exercise; mineral deficiency; Hypothyroidism or Anemia.; lack of vitamins and minerals.; obesity and heavy meals. Consumption of junk foods and simple sugars such as sweets.; stress,etc.
2007-10-01 23:31:00 · answer #1 · answered by rosieC 7 · 1⤊ 0⤋
I was feeling the same as you a few months ago, I was constantly tired and sleepish no matter how much sleep I got and I found out it was my diet that was the problem! I wasn't drinking enough water and I was low on iron. Are you drinking plenty of water? Do you eat healthy, or do you lack a certain food group in your diet? Also, if you tend to snack on sugary foods, after the sugar leaves your system you feel lethargic and tired. So, many look at your eating patterns and if you feel you are lacking in anything, try taking some supplements or just increasing it in your diet.
Hope this helps, good luck!! :-)
2007-10-01 22:03:11 · answer #2 · answered by ShelFish 4 · 1⤊ 0⤋
you need a time off maybe your doing too much work and your kinda overloaded do some meditation and if possible do some outdoor workouts like running,jogging,playing baseball with buddies or just take a walk in the park..same old routines are the biggest cause of the problems you are having..
2007-10-01 21:37:50 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Are you depressed? Are you not exercising? Have you not been eating right? If you answered "yes" to any of these questions, then that might be the answer.
2007-10-01 21:35:52 · answer #4 · answered by lordmisrule2004 4 · 1⤊ 0⤋
It looks like you've been beating your head against the keyboard to type. You might want to cut back on that a bit, it may help.
2007-10-01 21:34:30 · answer #5 · answered by AxMan_12 3 · 1⤊ 1⤋
Why do people think that if you stay up something wrong?
2007-10-01 21:35:32 · answer #6 · answered by Anonymous · 0⤊ 1⤋
i think you need to relax for one or two days
2007-10-01 21:34:42 · answer #7 · answered by P 3 · 1⤊ 0⤋
are you depressed? got any more symptoms??
2007-10-01 21:49:18 · answer #8 · answered by maj 1 · 0⤊ 0⤋
we think your in love.. these are the symptoms
2007-10-01 21:37:01 · answer #9 · answered by zari 2 · 0⤊ 1⤋