2007-10-01 20:55:45 · 8 answers · asked by Anonymous in Health ➔ Mental Health
with a little patience
2007-10-01 20:58:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
My old Sensei used 2 drop a fist full of rice on the floor n he would make me pick it up 1 by 1 until i finished. The moral 2 the story is that u need 2 breathe deep n focus on what u r doing. Patience is a virtue !
2007-10-01 21:46:59 · answer #2 · answered by Gambit-Xeneise 5 · 0⤊ 0⤋
Count to 10 before you do/say anything. Take a couple of deep breaths.
You can also try anger managment classes... it will teach you patience.
2007-10-01 21:00:43 · answer #3 · answered by Paramedic Girl 7 · 0⤊ 0⤋
1. Don't let things get to you.
2. Don't take things personally.
3. Remember that things take more time than you think they do.
4. Remember that you're not perfect and neither is anyone else.
5. Remember that the world does not revolve around you and your concerns.
6. Flying off the handle never solved anything.
7. Don't take things too seriously.
8. Learn to laugh off the small stuff.
9. Take some time just for yourself alone at least once a day.
2007-10-01 21:05:35 · answer #4 · answered by Richard B 7 · 1⤊ 2⤋
count to ten.. say a funny word in your head when you get mad.. and take a deep breath.. remember getting frustrated will not help the situation at all.. it will get resolved faster by staying calm.. plus help you think..
.. I know.. easier said then done sometimes..
.. Good Luck..
2007-10-01 20:59:31 · answer #5 · answered by angelalee76 3 · 0⤊ 0⤋
Exercise what you have every day, and like a muscle, it will grow as you use it more.
Also, I pray. (Often to many gods.......)
Good Luck and Goddess Bless.
2007-10-01 21:22:59 · answer #6 · answered by earthcaress 3 · 1⤊ 1⤋
ya
2007-10-01 20:59:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
meditation
2007-10-01 21:05:05 · answer #8 · answered by fishshogun 5 · 1⤊ 0⤋