Im 19 years old and 5"5
2007-10-01 20:16:01 · 3 answers · asked by tito 1 in Health ➔ Diet & Fitness
Just eat healthy - complex carbs, protein (at least 0.5g per every body pound), healthy fats, fruit and veggies, lots of water
Be active
Take vitamins - multivitamin, Calcium with vitamin D, B-complex and Flax or Fish oil capsules
you can still grow but its mostly genetics
2007-10-01 20:23:33 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
There is no magic pill. Your genetics determine how tall you will be. Certain foods will stimulate growing such as calcium, besides that you genetically probably will not be tall! There is still hope! Men grow until about 25 years of age, you have six more years to go! Just live a healthy lifestyle eat right and hope to gain a few inches!
2007-10-02 03:21:49 · answer #2 · answered by Mrs! 2 · 0⤊ 0⤋
Your genetic height potential is perfect for you. To reach it, all you have to do is make sure you get a healthy well balanced diet. There are no supplements that will make you grow that won't severely affect your long term health. Its not worth it. Besides there are advantages to being smaller than average as well as being taller than average. (not that there's anything wrong with being average height either)
2007-10-02 03:20:36 · answer #3 · answered by megalomaniac 7 · 0⤊ 0⤋