It just tightened up all of the sudden and hurt so bad I screamed. Then when it started to calm a little I saw it jumping/spasming.........Please help.
2007-10-01 19:00:35 · 10 answers · asked by H.B.I.C 4 in Health ➔ General Health Care ➔ Pain & Pain Management
(excuse my spelling- Im in pain)
2007-10-01 19:03:37 · update #1
Run water as hot as you can stand it over the area and it will loosen the muscles.
2007-10-01 19:08:25 · answer #1 · answered by cpnpicard1 5 · 0⤊ 0⤋
Eat a banana for the potasium it will help the muscle spasms.
2007-10-01 22:37:53 · answer #2 · answered by Kat 3 · 0⤊ 0⤋
Point your toes back towards you, so the muscle tightens and the pain will go shortly
2007-10-01 19:05:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Gentle stretching can be of help, and then also making sure to add a bit more potassium to help as well but I would recommend checking with your doctor as well to see what they say.
2007-10-01 22:57:59 · answer #4 · answered by sokokl 7 · 0⤊ 0⤋
Eat well balanced meals, plenty of veg and fruit and lots of water. Take multi vit and vit E for cramps. You may be having poor circulation, so please walk a bit for the day and be physically active.Even blood clots could cause this.
2007-10-01 19:07:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Perhaps you are deficient in potassium, calcium, magnesium or vitamin B6. Dehydration is another possible cause.
2007-10-01 19:21:58 · answer #6 · answered by Susan Yarrawonga 7 · 1⤊ 0⤋
NO it does no longer! operating does no longer construct muscle mass on your calves... Its the workout activities that you try this will make contributions to the construction of calve muscle mass... like calve will strengthen... leg presses... intense knee lifts the position the direct impact is utilizing your calves to cushion the impact... in case you're doing sprints... i conform to a particular strengthen that it will make contributions cos you're utilizing competition rigidity to create the speed hence utilizing the calves to create that rigidity... in case you in worry-free words like operating effortless lengthy runs... this is going to tone your calves yet no longer strengthen the mass... you word marathoners having vast calves in spite of everything the runnings? No top....! you word mid distance runners having vast calves? body builders... certain! Cos they paintings at it... football gamers? certain cos they paintings at it plus they sprint alot hence utilizing diverse calve mucles... wish those helps....
2016-10-20 04:29:39 · answer #7 · answered by ? 4 · 0⤊ 0⤋
if you have a bananna there eat it. The potassium will take away the charlie horse.
2007-10-01 19:18:54 · answer #8 · answered by Laura S 4 · 0⤊ 0⤋
try increasing your potassium and or sodium intake to help prevent cramps
2007-10-01 19:05:31 · answer #9 · answered by emt2898 3 · 0⤊ 0⤋
drink water.......dehydration causes these spasms
2007-10-01 19:06:23 · answer #10 · answered by Anonymous · 1⤊ 0⤋