what is the quickest way to lose weight?

Answer 1

A heathy low cal diet along with lots of cardio and resistance exercise.

Answer 2

Okay...I only started five Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost two pant size and 27 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max.


Here it is:

Helpful Tips for weight loss:

1)A good way to loose weight is to use a calorie counter watch

Keep to a 1,200 food intake

Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.

I use this method when i gain some pounds. The first time I did this I went from 168 to 127

2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

Answer 3

i got here across the e book to be very informative and consumer-friendly to study. i've got lost 17 pounds in 12 days, i'm basically in contact that i'm dropping too lots weight, too rapidly. i visit confess i've got no longer accompanied the handbook precisely. i'm no longer sticking completely to the listed ingredients and meal plans (yet specifically) and doing little or no workout, however the load keeps flying off. It for sure works and if i might accompanied it precisely i think of it would scare the living daylights out of me as a results of quantity that i might lose. So thank you returned for the practise. i've got not at all offered something like this before as a results of fact they're usually crammed with trash, yet 3WD has been a delightful ask your self. start off right this moment!

Answer 4

I think the Atkins diet is probably the quickest way to lose the weight, tied to daily exercising for one hour.

Answer 5

Don't always eat fried food, food that is too sweet, supper, tibits and white rice. White rice will make you fat. Eat Brown Rice (won't make you fat and it got vitamin.) and also eat lots of vegetables and fruit. Don't sit down after finishing your breakfast, lunch or dinner. Morning eat food with good vitamin, lunch you can eat full but night time eat only half full. Oh and also eat less meat will help. Most of all need to exercise. Hope that helps. Good Luck.

Answer 6

Well, you have two choices in this situation.
The first, of course, and probably the most intellectual choice, is to go Anorexic!
It's all the rage!
People are doing it in Hollywood and EVERYTHINGGGG!!
If you don't eat for a week, or maybe have a cheese cube every so often, then you will lose a guaranteed 10 pounds!!!
SAY BYE BYE TO FAT... And muscle, but hey, what girls/guys like muscles anyway?
NOT ME.

Your second option is to throw up everything you eat.
Bulmic, yes people.
It works wonders.
Plus, you can eat anything you want!
TWICE!
YAY!

Answer 7

Bottom line there is no quick way to loose weight. Portion control and exersise along with a 2300 calorie diet + lots of water works wonders. 10 pounds in one week I lost.

Answer 8

Go on a liquid fast, only eat juice and soup broth, no solids. It will cleanse you and make you lose up to 1 pound per day after the 3rd day.

Answer 9

if you really want to lose your weight, don't worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website

Answer 10

quickest? chopping off an arm.
Best, diet and exercise plan. what are your goals, give us details.