What is the amount of sugar I should consume (In grams) each day to stay healthy?

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What is the amount of sugar I should consume (In grams) each day to stay healthy?

I am interested in my health, I want to live a pretty healthy long life so I need to know, Because I love sugar but I have noticed I eat probably too much of it.

2007-10-01 14:20:49 · 2 answers · asked by Rayne_mx 2 in Health ➔ Diet & Fitness

2 answers

25 grams of processed sugar or less daily. this does not include naturally occurring sugars found in fruits, etc.

2007-10-01 14:24:40 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋

There are 28 grams in an oz, 25 grams of processed sugar per day is way to much. It's a drug avoid it.

2007-10-01 14:30:35 · answer #2 · answered by Anonymous · 0⤊ 1⤋