2007-10-01 12:36:18 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
A healthy diet, high intensity cardio, and weight training.
2007-10-01 13:00:00 · answer #1 · answered by jnbcb38 4 · 0⤊ 0⤋
One of the answers is correct that you can't target fat in certain area, but there are very effective techniques and diets that help you lose the belly fat quickly, then you can target the ab muscles or other areas with the right kind of workouts. I found this free ebook which goes into great detail on the matter of belly fat exercises and diets. Download it free here http://absfacts.com/pdf/training-nutrition-secrets.pdf
2007-10-02 07:05:34 · answer #2 · answered by Rick 2 · 0⤊ 0⤋
Think about what you can contribute to your diet, not what you must take away. Integrate tasty veggies into your meal, rather than serving them quietly. Not only will they offset the fat inside your chicken or meat, but the phytochemicals in fresh produce are that can prevent diseases.
2016-01-28 08:39:16 · answer #3 · answered by ? 3 · 0⤊ 0⤋
People who plan their weekly meals tend to be more successful at losing weight than those who don’t. Plan your dishes to add in healthy carbs such as nice potato and wholegrain pasta, vegetables and lean proteins, buy all of the ingredients in advance and don’t be tempted to eat out or order in.
2017-03-11 01:25:36 · answer #4 · answered by Marshall 3 · 0⤊ 0⤋
Wander everyday 40 min's the next day
2017-03-08 16:06:52 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Attempt to help make little alterations in your diet regime
2017-02-07 04:46:56 · answer #6 · answered by ? 4 · 0⤊ 0⤋
Suck this in. Consciously hold in and contract your abdominals while you’re walking, sitting your desk or making the an evening meal. This will help to strengthen your stomach muscles and your core, and create for you one step closer to a flatter stomach.
2016-07-02 17:41:19 · answer #7 · answered by rogelio 3 · 0⤊ 0⤋
you can't spot reduce fat through the diet or through exercise. when there is a decrease in the body fat percentage fat is lost over the entire body. your genetics determines where fat is lost from first and last, exercise or diet has absolutely no effect on this.
2007-10-01 12:47:48 · answer #8 · answered by lv_consultant 7 · 0⤊ 0⤋
Your whole body is usually using a few calorie consumption, and workout forces you to burn off these individuals quicker
2016-07-14 19:16:29 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Beans, beans, are beneficial to your heart, the more you eat the more you... lose weight actually. Super-effective and full associated with fibre, beans will regulate your appetite and slow the rate at which the stomach empties, meaning you continue to be fuller for longer.
2016-04-27 06:56:29 · answer #10 · answered by Anonymous · 0⤊ 0⤋