if i diet and excercise 1 hour a day...thanks!
2007-10-01 09:47:59 · 10 answers · asked by =) 3 in Health ➔ Diet & Fitness
depends on sooo many things - but a sensible good weight loss for a year would be around 100 lbs.
2007-10-01 09:50:01 · answer #1 · answered by Sal*UK 7 · 0⤊ 0⤋
It is unhealthy for anyone to lose more than 2 pounds a week.
But if its a drastic change to your daily routine and diet, then you will see more of a drop.
So if you did lose 2 pounds a week, thats 96 pounds a year.
2007-10-01 16:51:38 · answer #2 · answered by Danielle 3 · 0⤊ 0⤋
"healthy" weight loss is considered to be 1-2 pounds a week (after the first few weeks where weight loss may happen more rapidly)
Also, you may want to reconsider, or at least mix up your workouts (arms one day, legs the other and abs every other day) so that your body has time to heal.
2007-10-01 16:52:01 · answer #3 · answered by Uni 3 · 0⤊ 0⤋
You should be able to lose about 80-100 pounds, on average.
2007-10-01 16:50:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋
probaly 10 to 15 but thats what i try to lose but it depends on what ur limit is so then thats where you do the math
2007-10-01 16:51:40 · answer #5 · answered by Paige M 2 · 0⤊ 0⤋
I think 90 pounds
2007-10-01 16:50:41 · answer #6 · answered by Anonymous · 0⤊ 0⤋
5 to 6lbs per month is a realistic goal
2007-10-01 16:56:16 · answer #7 · answered by Olivia 4 · 0⤊ 0⤋
from 40-60 lbs would be healthy...anything over that could be dangerous.
2007-10-01 16:50:45 · answer #8 · answered by cali 4 · 0⤊ 0⤋
There is no normal, it's just what's normal for you. You won't know that until you try.
2007-10-01 16:50:40 · answer #9 · answered by darkdiva 6 · 0⤊ 0⤋
that all depends on how fat your *** is
2007-10-01 16:50:31 · answer #10 · answered by Josh P 1 · 0⤊ 0⤋