best way to get rid of love handles??

Answer 1

why i love love handles

Answer 2

cut your calories to 1200 a day and sweat for 30 to 60 minutes a day. Eat what you like just mind those calories. Run, jog, walk (very fast), Do aerobics..what ever as long as you enjoy it and sweat for at least 30 minutes. Once you lower your body fat % you'll see those love handles melt away. Don't bother with ab work like crunches or sit ups until you lose the fat. Doing ab work while your heavy can make you look even bigger around the middle by adding a layer of muscle under the fat pushing it even further out...Good luck

Answer 3

Guys love love handles!! dont get rid of them!! you are beautiful just the way you are!!

Answer 4

A good toning exercise for them is lying on your front and lifting your upper body off the ground (with your arms by your sides - you have to use your back and waist muscles). Also, swimming front crawl as the twisting helps or using a swiss ball and sitting on one hip/*** cheek on it with your feet tucked under a door frame or something so you don't fall off and doing kind of a side-on sit up movement. Kinda hard to explain without being able to see it...

Answer 5

we cant spot reduce body fat naturally (lipo is the only way) so the only way to get rid of your love handles is by lowering your body fat percentage which you achieve by healthy diet and exercise
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)

Answer 6

Okay...I only started five Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost two pant size and 27 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max.


Here it is:

Helpful Tips for weight loss:

1)A good way to loose weight is to use a calorie counter watch

Keep to a 1,200 food intake

Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.

I use this method when i gain some pounds. The first time I did this I went from 168 to 127

2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

Answer 7

Stop eating Pies, paties, cakes, sweets and lard,

Answer 8

If you never do nothing start with walking, then do sit ups and abs and all trhat stuff

Answer 9

do lots of cardio.

Answer 10

keep movin