Is there an exercise to correct or reduce femoral hernia?

Question

no surgery just exercise

Answer 1

nope, sorry. a hernia happens because the muscles and tissue in that region have already failed and split apart allowing other femoral structures to bulge thru, like the femoral artery. It can be painful, and it can be dangerous, but the only correction for the situation is surgery. In fact exercises to that area can be dangerous because whatever does bulge thru, like an artery or a loop of bowel can then become constricted and all sorts of problems then occur.

Answer 2

the terrific way for that's to make a chart, with distinctive abdomen routines, do them like 30 min to a million hour an afternoon, and perfect before you flow to mattress, do 50 situp and improve the situp once you sense you're arranged to do greater. additionally dont eat after 8 as a results of fact in case you do once you eat and basically sit down around your food additionally sits there and that what is going to become fat, yet in day once you eat, you be busy working and working errons the food wont somewhat sit down. additionally yet in a distinctive way is to so sit down up for 2 min stright then take a 2 min smash then do sit down iup for a million min then a million min smash and so on i understand you notice effect after that I did.