I'm 20 years old, and I'm about 5'3" around 95-100 lbs. I'm very petite. Lately I'm feeling like I look anorexic. I eat all the time, but I don't gain alot of weight. I don't have hardly any curves. I was wondering how I could get more filled out in the hips and butt. When I do put on weight it seems to go straight to my stomach, but I have no hips. I want an hour-glass curve. Suggestions?
2007-10-01 04:35:26 · 6 answers · asked by Consultant 1 in Health ➔ Diet & Fitness
You live with the body you've got and accept it. You cannot magically direct fat to specific areas of your body. If it goes straight to your stomach, eating more is just going to pile it on everywhere you don't want it.
2007-10-01 04:38:45 · answer #1 · answered by gilgamesh 6 · 0⤊ 0⤋
There are two ways to add size to your body. You can add muscle or add fat. It is impossible to direct where fat goes. We all store it differently. I tend to gain weight in the stomach and shoulders while others may gain fat elsewhere.
That leaves us with muscle. Some good toned and lean muscle will add some shape to your legs and thighs. Try doing some weight training to focus on these areas. A good personal trainer can probably help you structure a good program and tailor your diet to speed up the growth of lean muscle fiber.
2007-10-01 04:41:58 · answer #2 · answered by Jay P 7 · 0⤊ 0⤋
Congratulations! you have executed an incredible interest! Um... adults tend to lese weight slower cos they eat extra and take a seat on their backsides extra (thats what i think of as quickly as I learn my age team of pals who're in overdue 40's). consistent with possibility quite of dropping extra weight you will possibly desire to easily survive that weight and don't income any for awhile, you will possibly desire to be appearing some improve spurt stuff around this age and your top weight ration will stability out by way of itself, you will possibly be able to desire to get calcium and protien to construct your person physique, placed sturdy foodstuff on your mouth! you will possibly be able to lose the load in case you starve your self and workout even yet it must be on the shortcoming of achieving your finished top. Many older human beings have tall little ones and are short in stature using fact they did no longer get a lot foodstuff as little ones so did no longer attain top skill even however genetically have been tall (as seen by way of their little ones). additionally do no longer pass by way of weight on the scales in case you're understanding, muscle weighs better than fat, and you're 180lbs of in good shape, rippling muscle or 180lbs of wobbling fat, degree your fat by way of pinching it between palms and google for what's a sturdy handbook (i think of a million inch on abdomen is sturdy).
2016-10-20 11:41:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Having a baby will move your hips out some. It will also increase breast size. This is the best I can tell you on this topic.
2007-10-01 04:46:34 · answer #4 · answered by mrsdebra1966 7 · 0⤊ 0⤋
Hi! My name is Alicja and I am a dietitian.If you want to gain some weight you need to do it in healthy and professional way.I can help you.Phone me 0114 2325800 or e-mail me:
alicjakubera@btinternet.com
2007-10-01 04:44:30 · answer #5 · answered by Alicja K 2 · 0⤊ 0⤋
eat pasta , lots of bread and hearty foods and be lazy after eating, don't engage in too much physical activity after meals.
belly dance so that you won't put on weight in that area
2007-10-01 05:10:29 · answer #6 · answered by blankny 2 · 0⤊ 0⤋