2007-10-01 03:27:29 · 18 answers · asked by Red 2 in Health ➔ Diet & Fitness
-Water
-Small amounts of caffeine and EGCG (ie: green tea)
-fruit
-vegetables
-fiber (ie:bran muffin, corn)
-avoid red meat since it's easy for it to get stuck in your colon for years
-Sauna for about 20 minutes a day for a week to get rid of the wastes in your blood stream. Some waste products take longer to get rid of via urinating or bowel movement. Sweating is actually another way of urinated since some of what's excreted is actually urea.
2007-10-01 03:47:02 · answer #1 · answered by BITBoston 5 · 0⤊ 0⤋
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2007-10-01 04:44:45 · answer #2 · answered by sasha_mocha 2 · 0⤊ 0⤋
I would personally recommend the "Purification Rundown", a service provided by the Church of Scientology & is a very thorough detox/cleanse program. If you want to read up on the program in detail, get hold of a copy of the book "Clear Body, Clear Mind" by L. Ron Hubbard. Good luck!
2007-10-01 03:36:10 · answer #3 · answered by tiffy 1 · 0⤊ 0⤋
Drink green teas not the kind you get in bottles at the store. Go to a tea shop and get the lose or powedered kind and drink it daily.
Drink lots of water to flush out your system and kidneys.
White Milk Thistle will cleanse out the liver. (Take for a month)
Don't eat meat for a week and eat only salads and steamed veggies, whole fruits and make sure your take in alot of fiber to also flush out toxic build up in the intestines.
No sodas,coffee,sugars, processed foods, pizzas things like that.
Colonics do not work and if they are not properly sanitized you run the risk of a bacteria being transmitted into your intestines.
2007-10-01 03:34:08 · answer #4 · answered by Stormchaser 5 · 1⤊ 0⤋
Drink at least 8 glasses of water with lemon squeezed in it (preferably organic) and buy an organic laxative tea, and drink it every night before bed. I would drink it around 5 or 6 cause I don't want to wake up in the morning having to use the restroom at work.
2007-10-01 04:56:38 · answer #5 · answered by ANGEE C 3 · 0⤊ 0⤋
I have found an amazing full body cleansing, replenishing, rejuvenating system that feeds the body while cleansing.
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2007-10-01 09:05:36 · answer #6 · answered by De S 4 · 0⤊ 0⤋
Your body has a perfectly marvellous system built in. Your sweat glands, kidneys, liver etc were all made to do the job. You must put in the right nutrition. A balanced diet, plenty of fluids, vitamins from fruit, plenty of exercise.
2007-10-01 03:36:41 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Teach your kids your selected sport (or have them teach you theirs).
2017-03-07 04:22:13 · answer #8 · answered by Jonas 3 · 0⤊ 0⤋
1
2017-03-01 05:10:05 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Set your laptop alarm to ring hourly—stand up for 1 to 5 minutes whenever it goes off.
2017-02-15 20:58:11 · answer #10 · answered by ? 4 · 0⤊ 0⤋