What Is the most proper food if some one wants gian weight?!?

Answer 1

whey protein powder is the best natural gainer - get it in any health food store and make your own shakes with water, milk, juice, berries, fruit, yogurt, cottage cheese, tofu, flax oil, grounded flax seeds etc. Have one with breakfast, one after working out and one before bed.

Answer 2

Hopefully you are talking about muscle mass. If you want to gain muscle mass then you need to consume lean meats, not a lot of fatty red meat. Eat chicken breast or fish, such as salmon or tuna. These are high in protein and low in fat (the salmon has good fats and Omega 3 fatty acids that are good for you), which is what you need to feed your muscles. Carbs are good, but only as an energy source for you to last through lifting weights. I would recommend whole grain carbs though, such as oatmeal, whole wheat bread and whole grain spaghetti with a tomatoe based sauce not a cheesy one. Other good sources of protein are: egg whites, fat-free milk or 2% milk, fat-free or low-fat cottage cheese, beans which are also high in fiber, and roast beef deli meat.

Answer 3

When mother Nature has provided us with such a simple and easy treatment to cure diseases and even to avoid them we all must follow the instructions given by her. These Therapies only help Nature to cure us. Let us not ignore Nature in our mad pursuit of science. THIS NATURE'S 'DO IT YOURSELF' ACUPRESSURE THERAPY ITSLEF IS A SCIENCE AND NOT A MATTER OF BELIEF. Try this Therapy sincerely and regularly for at least 15 days and observe its wonderful and amazing result.

How to increase weight : Take the following treatment :

1. Take Acupressure treatment on points Nos. 3-8, 11 to 15-25-28 & 38 for children below 15.

2. Take 1 glass of gold/silver/copper charged water reduced from 2 glasses (up to the age of 7-8) and then 2 glasses reduced from 4 glasses of water.

3. Take about 75/100 grams of sprouted pulses daily. It should be chewed thoroughly. Jaggery/sesame (Til) can be mixed with them.

4. Drink 1 to 2 cups of leafy green juice daily adding therein carrots and ginger plus honey.

5. Do this exercises for correcting spinal cord, at least 8 to 10 times :

In the morning stand erect keeping the legs 12/15 inches apart. Raise the hands and try to go backward from the waist as much as possible inhaling at the same time. Then come forward and bend from the waist with extended hands while exhaling at the same time and try to touch the ground gradually.

6. Also do exerciseon single-bar, jogging, swimming and yogic exercises.

7. And refrain from abuse of sex-i.e. masturbation. Girls must see that they have regular menses.

8. With this treatment, even weight will increase and become normal.

Answer 4

eggs and red meat for protein.

Answer 5

Just like already said.....Protein!