and that it is fattening.. and that brown rice is better, how do you cook brown rice?
2007-09-30 18:48:05 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
brown rice are whole grain food (complex carbs) - you cook them the same way as white rice.
and even healthier than brown rice is wild rice.
2007-09-30 18:51:43 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
Brown rice is healthier. It scores lower on the glycemic index. It's cooked the same way as white rice, but it takes longer to cook.
2007-10-01 01:54:50 · answer #2 · answered by TeriR 6 · 1⤊ 0⤋
There is much sugar in white rice. So for diet brown rice is of course better, and it is healthier too.
2007-10-01 01:53:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Brown rice is healthier for you- than white. And it just takes alittle longer to cook. It's REALLY good- with small chopped vegetables mixed in as you cook it. Add alittle cooked, diced chicken- & you have a complete meal! :)
2007-10-01 01:59:08 · answer #4 · answered by Joseph, II 7 · 0⤊ 0⤋
Brown Rice is better bcz its having full garin with rich source of vitamins
Normally we can cook in any form
2007-10-01 01:56:37 · answer #5 · answered by Asma 3 · 0⤊ 0⤋
i think white rice is bleached and brown rice is natural.
2007-10-01 01:54:42 · answer #6 · answered by Tori 2 · 1⤊ 1⤋