why do ppl say its hard to lose weight? i thought if u eat less/ healthy and exercise u will lose weight right? so why is it hard? dont get it please explain.
2007-09-30 18:43:39 · 5 answers · asked by answer my ? n keep it going lol 2 in Health ➔ Diet & Fitness
If you've never had a weight problem, no one could ever possibly explain it to you.
Habits are hard to break.
2007-09-30 18:51:13 · answer #1 · answered by bakfanlin 6 · 0⤊ 0⤋
people cant commit most of the time.
weight loss needs lifestyle changes because only permanent changes will give permanent results.
most of people want a quick fix and they "go on" a diet which makes them lose water weight and muscle and slow down metabolism and all it does is feeds the yo-yo cycle.
you just have to learn to read food labels, nutrition and ingridient info, stay away from all the junk food which tastes good etc.
plus - the stricter the diet the bigger the binge in the end is gona be.
2007-09-30 18:49:59 · answer #2 · answered by Natalie 7 · 1⤊ 0⤋
Eating bad and living a sedentary lifestyle is just as easy a habit to acquire as diet and exercise.
Pretty hard to break bad habits without motivation.
Been there, now I am loving exercise and eating right. It took a big event in my life to finally get going, but I wish it had been easier to adopt such a great habit.
2007-09-30 18:49:43 · answer #3 · answered by pimpchica2 2 · 0⤊ 0⤋
first you will desire to understand that that's an prolonged thank you to bypass !! it is not consumer-friendly in any respect and you're no longer looking fora very short -time procedu Your motivation for being severe in following up the load loss plan schadule is likewise yet another important element . you will desire to artwork on your thoughts before begining any weight loss plan. following a low calorie weight loss plan schadule is extremely important . mthe schadule would desire to be in accordance on your gender, weight and top. you will desire to communicate over with a reliable food professional or distinctive web pages introducing you the countless food energy. by using counting the calorie volume , you may decide for amoung each and all of the food people who you like the main and it facilitates you to be no longer bored and tired of your rutine weight loss plan schadule . Being energetic and doing the wxercises could be very functional that in step with probability you cant think of in case you havent experienced it yet !!! reliable success and have a reliable time with having a in large condition physique !!!!
2016-10-10 02:16:50 · answer #4 · answered by ? 4 · 0⤊ 0⤋
If you do those things, you will lose weight. However, doing those things on a regular basis is hard.
2007-09-30 18:45:55 · answer #5 · answered by nondescript 4 · 0⤊ 0⤋