How many calories are in this breakfast??

Question

an omelette : 3 egg's / onion / green bell pepper / salt + pepper

2 pieces of toast with butter

and alot of ketchup??

Answer 1

Egg= 93 (x 3) =270

Onion, green, 1 Tbs= 2

Pepper, green, raw, 1 Tbs= 2 (x2)= 4

Salt, Pepper= 0

Toast, whole wheat, 1 slice= 80 (x2)= 160

Butter, 1 Tbs= 110

Ketchup 1 Tbs.=14 (x4)= 58


About 600, give or take the actual amounts, types, didn't add what you cooked it with, Pam, oil, more butter.

Answer 2

Well here is the calorie count down:

3 eggs: 225 calories
Onion: 10 calories
Salt: 0
Pepper: 0
Green bell pepper: 25 calories
2 toats: 200 - 250 depending on what kind of toast
Butter: Depends on how much butter.
Ketchup (ALOT): well its 20 calories a tablespoon.

So it should be around 665 calories. So i would round it to 700 calories cause i dont know how much butter or ketchup you put on.

Tips to a good breakfeast:

Lets say your a chocolate lover: How about some nutella.

Cook 2 peices of whole grain toast and add 1 and a half tablespoons of nutella. Also add some fruits and some milk if you like. 400 calories

A good healthy breakfeast to start the day :)

- Jonnyboy

Answer 3

3 eggs= 3*79=237
onion (chopped 1/2 cup) = 27
bell pepper (chopped 1/2 cup) = 12
salt + pepper= (no real effect, i'd say 4)
2 pieces of toast= 240
butter=100
Lots of ketchup=400
-----------------
Total ====> 1020 calorie

You can use this calculator:
http://www.caloriescount.org/cgi-bin/calorie_calculator.cgi

OR this table:
http://www.ntwrks.com/~mikev/chart1a.htm

Answer 4

I'd say aleast 1250.
but you know breakfast is the most important meal of day?
mine usely consists of 2 eggs, toast with honey, and 3 slices of bacon sometimes pancakes?
some people eat or drink their breakfast not right...

Answer 5

I'd guess approximately 825.

Try using fitday.com to calculate it exactly.