I weigh about 158 lbs and have a height of 5'1.
2007-09-30 07:36:36 · 8 answers · asked by ani_202@sbcglobal.net 2 in Health ➔ Diet & Fitness
Wow, you have some direction! That's great you are starting a exercise program. Hey you sound motivated which is half the battle. I have found in the past that if I plan on working out 5 out of 7 days (or 4 out of 7 days) is better. You do need days off to have your muscles recuperate. That's so great! Keep up the good work and insperation!
2007-09-30 07:49:11 · answer #1 · answered by Jinni B 2 · 0⤊ 0⤋
I jog 1 hour every three days and circulate it with swimming. I think that is a great idea. If you are at a height at 5'1", your weight should be between 110 - 130.
2007-09-30 14:41:48 · answer #2 · answered by Agent319.007 6 · 0⤊ 0⤋
All exercise is healthy. The recommended amount of exercise per day is one hour. Anything more than that is excellent!
2007-09-30 14:45:49 · answer #3 · answered by JMB 1 · 0⤊ 0⤋
That's fine. Just make sure you're drinking enough water and doing some warm-up stretches: You don't want to tear your muscles.
Good luck!
2007-09-30 14:39:44 · answer #4 · answered by Tigger 7 · 0⤊ 0⤋
its perfectly fine, just make sure you are still getting adequate nutirtion and drink plenty of water
2007-09-30 15:58:48 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yeah considering your age
2007-09-30 14:44:08 · answer #6 · answered by Name 4 · 0⤊ 0⤋
madonna still does this. don't over do it, but go for it!!
2007-09-30 16:04:05 · answer #7 · answered by mynamesrebecca_holllaa 1 · 0⤊ 0⤋
it don't matter how long you exercise as long as you do it
2007-09-30 14:49:23 · answer #8 · answered by Anonymous · 0⤊ 0⤋