i ate about half an apple for breakfast then went on a 1 hour 27 minute walk, (moderate pace, in the hills a bit, so there was incline)
2007-09-30 05:22:29 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
you gotta be kidding!!!
You are starving your body - it needs about 50cal/hour just for basic functioning (like when you are in coma) and thats 1200cal/day.
Your half apple wasnt even enough for your heart to function.
2007-09-30 05:44:44 · answer #1 · answered by Natalie 7 · 2⤊ 0⤋
You should eat more than an apple before working out. I run on Saturday and Sunday mornings and I have oatmeal or cereal beforehand. Only eating an apple will make you feel really drowzy for the rest of the day.
2007-09-30 12:50:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
an apple is fruit you dont need to burn it off. how much do you weigh and how tall are you.
2007-09-30 12:28:09 · answer #3 · answered by Anonymous · 0⤊ 2⤋