I live in a place where it is extremely cold always, and I can't do anything outside without coming in in 5 minutes. What indoor exercises can a 15-year old do to lose weight, and how long?
Thanks!
2007-09-30 05:21:04 · 30 answers · asked by Anonymous in Health ➔ Diet & Fitness
Running in place. Watch one of those DVD's that has aerobics you can do in the house. How about other types of exercises, sit-ups, etc. or working with a ball. Also step training works well. Dancing.
2007-09-30 06:34:29 · answer #1 · answered by Simmi 7 · 0⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2016-02-22 15:27:04 · answer #2 · answered by Ella 3 · 0⤊ 0⤋
If you dont possess a treadmill you'll nonetheless leap rope within however pushups, pullups, abs, squats, wall sits, burpies, weight lifting, can all be performed within appear them up in case you dont understand however exercise within the warmness will drop your weight approach quicker and you'll alter rapidly.
2016-09-05 12:18:14 · answer #3 · answered by kryst 4 · 0⤊ 0⤋
strap on your 4 inch stilettos and you only have to climb 25 flights
2017-04-06 07:15:36 · answer #4 · answered by Jordan 3 · 0⤊ 0⤋
don t eat mindlessly while watching the tv on the computer or doing other activity
2016-07-04 02:01:48 · answer #5 · answered by ? 5 · 0⤊ 0⤋
skip the cheese straws
2016-07-02 12:06:04 · answer #6 · answered by Sonya 5 · 0⤊ 0⤋
swap the coke in your rum and coke for a diet
2016-06-30 11:43:57 · answer #7 · answered by ? 5 · 0⤊ 0⤋
Never skip evening workouts
2016-06-29 00:33:10 · answer #8 · answered by ? 5 · 0⤊ 0⤋
opt for peanut butter or almond butter spreads instead of cream cheese or butter
2016-06-27 23:39:18 · answer #9 · answered by ? 5 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-01-06 16:50:57 · answer #10 · answered by ? 3 · 0⤊ 0⤋